Super high blood pressure, any suggestions? Remedies?

I DUNT BUMP MY PROFESSIONAL MEDICAL ADVICE FER NUTHIN...MOTHERFUCKERZ!!!!!!

you need

I do not need to lose weight. I am 6-3 205, workout for 45 - 60 mins every day.

Anyway, the L-Arginine and Cayenne pepper is working super good. I can feel it is getting lower. Cancelled Dr Appt. and am going in on Sat for a reading..


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That’s good. Do you take your blood pressure at home?

Also it sounds like you might have some build up in your arteries. And what you are taking is helping circulation. You might not need to lose weight but to eat foods that unclog arteries. And do some intermittent fasting.

Alright you can hate me but,
Go vegan. Your arteries are probably clogged up. Quit the meat and go towards the whole-foods. Tastebuds are not worth your life.

Go check 'Forks over knives' on Netflix or just download it somewhere.

OK, after resting for 10 minutes, I am 137/80 doing the regimine of 3100mg L-Arginine at 8 am, at noon 1 teaspoon (caplet form) Cayenne Pepper then another dose of Cayenne pepper at 5pm.

Looking good!!!!

Also, changed diet. Went from Atkins to lower fat/calorie/salt diet.

Haven't had much for saturated fats this week.

garlic and cayenne

Go to a doctor

Did you read my last post????

Thank you GLP friends!

Just took it again, 126 / 78

Fantastic. You"ll get steady effects after longer use.

Wyatte- hows the Cayenne on your guts? Besides the HBP I have reflux too- wt to try this regimen but dont wanna set my guts on fire anymore than they normally are!

Some people actually use cayenne to cure gerd/reflux but some say it worsens it. Guess it depends on the cause.

Anyway you can try skipping the cayenne and up the l-argenine. I take 5gms

I have good guts, no issues here.







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UPDATE 117 over 77!!!!!!!!!!!!!! HOLY SHIT!!!!

So happy I am not on pharmas!!!!

Thank you all again!!!!

I assume that those numbers are good

Awesome

God bless

Good! Take them before eating...

121 / 74

WOW!!!

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Just took a reading... 111/67


Again, thank you all!!!!!!!!!!!!!!!!!!!

Smoke a joint

Nah, I'm good.

Medically proven that Magnesium and Potassium will normalize high blood pressure.

Take Epsom Salt or Magnesium Chloride baths and/or apply Magnesoum Oil to the skin. Use 'light salt' i.e. salt that is 50% sodium chloride 50% potassium plus eat lots of potassium rich foods like bananas.

Read The Magnesium Factor and The Magnesium Miracle books.

Problem solved.

Sleep in bed for three days. Drink water for 3 days.
Just plan a Friday to Sunday off. You will feel better. If you get hungry than munch oranges.
ps. people who don't sleep much get dementia just like my passed away work alcoholc father. My dad worked hard but was dementia by 75. Me I am just a lazy fuck and will just get by.

Most Americans are severely depleted in Magnesium and Potassium. If you optimize these you will have normal blood pressure.

If you think you have some clogging of the arteries, consider drinking 1 tablespoon of Organic Apple Cider Vinegar with the Mother diluted in water every morning. This will decalcify the soft tissue, as will Vitamin K2. Boron is also important for decalcifying soft tissue and driving calcium into the bones where it belongs. Added benefit is a decalcified pineal gland.

Cholesterol is not the bad guy. It is found in damaged arteries because it is the fireman that comes to put out the fire/repair damaged or inflamed tissue. Everything you have been told about cholesyerol and animal fats being bad is a big fat lie.

The real enemy is PUFAs, man-made hydrogenated fats and sugar.

Did you know that Protein from lean muscle meat cannot be assimilated properly? The body needs animal fats and collagen to do it. Marbled meat, meat with skin on and bone broths are the healthiest.


Read - Nutrition and Physical Degeneration by Weston A Price.
Read - Nourishing Fats by Sally Fallon Morell. It reveals the whole sordid history of the 'fat is bad for you' lie as well as explaining the biochemistry of fats and explaining the role of animal fats within the body. Contains hundreds of references to real medical research.

Check out Westonaprice.org

This is not medical advice just my (informed) opinion.
Get reading. Educate yourself.

Viagra works the same way, putting nitric oxide into the blood vessels. It was developed to be a cardiovascular drug but when they noticed all the male test subjects were getting hard-ons they switched it to a ED drug.

80 plus days no alcohol. Drink kombucha on the rocks as a replacement. Yes I know kombucha has a trace amount of alcohol but it isn't enough to have a negative effect. Helps keep me from snacking in the evening too.

the L-Arginine and Cayenne pepper with lemon and honey is working very nice.

I use 2000mg of arginine and cayenne pepper at 8am.

Now 127/75 had month ago like 170/90.

Of course no sugar.

Stay out of pharma bs. It fucked me up. Could not do anything anything.

Thank you guys. Life saver.