OP: We dig our graves with our teeth. Diet is the cause of nearly 100% of our diseases, but the human body is capable of miraculous recovery contrary to what medical orthodoxy tells us. Most of my family are/were im the medical profession (except me), & these are the philosophies we use to stay healthy. These stand the test of time for us versus the endless fads coming down the pipeline. If you want your health back, I hope you'll start by checking these out...



Study Dr. Herbert M. Shelton. Dozens of amazing books & hundreds of lectures. He was an advocate for eating raw organic fruits & vegetables in the early half of the last century. Also fasting occasionally. There are many of his recorded speeches on youtube (unless they've been censored... anything the AMA or big pharma opposes seems to be on the target list as of late).

Another person in the same vein is Dr. Robert Cassar of Earther Academy. He was a surgeon for 20+ years & worse off than you. He turned his life around after being on death's doorstep at a point, & his videos are amazingly informative. Amazing knowledge to be had from him.

Try switching to distilled water too. There are over 200 chemicals in tap water (none of them helpful). Ignore the crazy people claiming it's dangerous. It's pure H2O, nothing else added. I've drank it for 30 years & am in perfect health. In fact I even shower in it (filtration & distillation systems on main water supply for my home).

After correcting diet, get probiotics going & ensure your digestive system is functioning properly. All the healthy food in the world is worthless if your digestive tract can't break it down chemically & metabolise it. Check out kimchi, sauerkraut, & yogurt... a tiny bit daily works wonders.

Proper sleep is critical. Pitch black, total quiet (if possible), no eating/drinking 5-6 hours before bedtime. Melatonin supplement before bed works miracles.

Oxygenate the body. Oxygenated blood supercharges the body for optimal healing. Look for the book "Flood Your Body With Oxygen" by Ed McCabe (& check out his interviews on youtube).


Good luck. Hope that helps.