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Message Subject The Magic Pill documentary - How the keto diet can heal 70 percent of the diseases we face today.
Poster Handle Zerubayah
Post Content
It's BS. I've done a lot of research on people who lived over 100 and they all ate carbs like porridge oats.
 Quoting: Anonymous Coward 34639886


Carbs are not bad per se, the intense ketosis inducing diet is only neccessary for many because of the chronic consumption of high amounts of nutritionless manufactured sugars that are so commonplace in foodstuffs these days. Porridge oats are a natural starch that is broken down into glucose within the body relatively slowly when compared to bleached sugar or high fructose corn syrup. A ketosis diet gives the pancreas a much needed break from the uphill battle against the natural insulin resistance built up over time in response to the repeated intense blood sugar spikes these cause.
 
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