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Message Subject Why is GLP, as a whole, majorly afraid of vegans????
Poster Handle Larry D. Croc
Post Content
"Recently, vegetarian diets have experienced an increase in popularity. A vegetarian diet is associated with many health benefits because of its higher content of fiber, folic acid, vitamins C and E, potassium, magnesium, and many phytochemicals and a fat content that is more unsaturated. Compared with other vegetarian diets, vegan diets tend to contain less saturated fat and cholesterol and more dietary fiber. Vegans tend to be thinner, have lower serum cholesterol, and lower blood pressure, reducing their risk of heart disease. However, eliminating all animal products from the diet increases the risk of certain nutritional deficiencies. Micronutrients of special concern for the vegan include vitamins B-12 and D, calcium, and long-chain n-3 (omega-3) fatty acids. Unless vegans regularly consume foods that are fortified with these nutrients, appropriate supplements should be consumed. In some cases, iron and zinc status of vegans may also be of concern because of the limited bioavailability of these minerals."


Way less than 50% from:
[link to academic.oup.com (secure)]
 Quoting: Larry D. Croc


I dont want to hear your promotion of vegan shit. Just leave us alone and let us eat meat instead of acting annoying and evil as fuck...

bsflag
 Quoting: Anonymous Coward 76635370


Umm, might want to take a second look, the article quoted talks about the long term DANGERS of being a vegan. Got it?
 
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