Hello Tyrone S. You have chosen 43. Whatever situation you are in which needs resolving, it will be improved if you increase your feelings of GRATITUDE, and of course it will improved even more if you not only find things to be grateful for, but express that openly.

This may feel awkward at the beginning, but gets more "natural" when one gets into the habit of it, for example giving thanks before every meal, or thanking the earth the first time you put your feet upon the ground when you wake up in the morning ..... The following questions may help to get you further along this track ....

What burden can be seen as a blessing?
How often do you express gratitude?
What if you started to write notes in a ‘Book of Gratitude’ on a daily basis?
In what way is your crisis self-made?
How could this recognition change your perception of life and your central role?
When friends disappear, could this be a wake-up call to start being a friend to yourself and others?
Could short but regular periods of quiet contemplation help to clarify your mind?
What is about to end before you have seen its true value?
What if everyone in the world realised that our crises are our own and that others are not to blame?