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Message Subject Do you look younger or older than your age?
Poster Handle Anonymous Coward
Post Content
I am 35 but look around 25. Don't drink or smoke. Train hard still. My school friends look like 50. They started drinking and smoking around 15 - 16. Now I understand greatest wealth is health.
 Quoting: Anonymous Coward 76220810


47 and a half

Look 35

Smoked from 13 to 27

Drinked from 14 to 35, only on weekends never during the week

Smoked weed from 15 to 38 heavily

Smoke now occasionally, like maybe 12 times a year

Worked out a lot from 16 to 35 was good shape

Stopped working out from 35 until 43 got in not so good shape, lol

Started working out again got back bbn in really good shape

With a few days old stubble, I have been told I look 35

When I'm clean shaven I get told I look 30 to 32

My body is close to best shape I've ever been in

I credit this my age to a couple of things, muscle memory that helped me get back into shape quicker

And the bbn internet fasting plan

I switch between a 20 an 4 fasting

I do 3 to 4 days a week

To 23 and 1 fasting I do 3 to 4 days a week

Alternating

This releases higher levels of HGH

Keeps you lean

Helps you build muscle

Overall good health benefits
 
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