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Message Subject Sick again, every stinkin November I get the crud! Are vitamins a waste of $$$...?
Poster Handle Anonymous Coward
Post Content
You never said what types of supplements that you are taking that didn’t help. I used to get sick all the time and then I tried bunches of supplements, some of them have seem to help other ones didn’t. Multivitamins are almost worthless. They only help if you don’t have any of them in your body at all which is rare in this country. what I’ve been taking that seems to work is NAC (N-Acetylcysteine), CoQ10, D3, B12, L-lysine. Probiotics are overrated, occasional use is fine, don’t need daily. Vitamin C never seemed to help.
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