The Now has the aspect of inner vision that be a feeling or intuitive thought. There is always receiving information from the world and most are blind to these communications or simply ignore them.

Instinctual has been trained out of many civilized cultures raiding the logical mind to pyramid status of high pedestal becoming supreme above all.

Last thought is usually the logical mind.
Example: seeing umbrella before heading out on a sunny day. Logical mind says you don’t need it. Then later it rains.
The balance of intuitive and logical is about tuning into how you receive inner vision and strengthening this creates that balance. The most important step in learning how to listen is to know yourself better.

Kinesthetic feel more than see and others are more visual. Testing feelings with the gut Mind is knowing the subtle changes when in contact with what you are testing on. Tight or feels not right or release is all about surrendering all thoughts and expectations. As an over developed logical mind has a hard time giving up control.
-Tom Brown influence on instinct