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Raising Energy Levles in Colder Months?

 
Archaic Smile
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User ID: 78093611
United States
12/03/2019 03:18 PM

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Raising Energy Levles in Colder Months?
I have recently found myself having less energy to exercise in the morning and during the day or evening. Its as if as soon as the weather starting getting colder I began losing energy and motivation to actually work out.

Im not getting as much UV rays or Vitamin D from the sun anymore as well.

What are some ways to raise energy levels during the Winter months? Diet, Supplementation, special practices?
And at another time, when they raised a question about fortifications, he said that a city is not unfortified whose crowning glory is men and not bricks and stones.
-Plutarch, Moralia
Anonymous Coward
User ID: 72971523
United States
12/03/2019 03:53 PM
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Re: Raising Energy Levles in Colder Months?
Short guess is less daylight time, assuming your days are shorter like mine this time of year.

I find it gets better in January when the days get a bit longer

If you can workout outdoors, the cold adds some extra motivation
Q33

User ID: 78187044
Canada
12/03/2019 03:54 PM

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Re: Raising Energy Levles in Colder Months?
I have recently found myself having less energy to exercise in the morning and during the day or evening. Its as if as soon as the weather starting getting colder I began losing energy and motivation to actually work out.

Im not getting as much UV rays or Vitamin D from the sun anymore as well.

What are some ways to raise energy levels during the Winter months? Diet, Supplementation, special practices?
 Quoting: Archaic Smile


Cayenne, hot sauce's, hot peppers, black pepper!
Anyone who challenges their control is deemed a sexist, a racist, a xenophobe and morally deformed , they will attack you they will slander you, they will seek to destroy your career and your family, they will seek to destroy everything about you ,including your reputation they will lie lie lie, they will do whatever is necessary!
Archaic Smile  (OP)

User ID: 78093611
United States
12/03/2019 04:05 PM

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Re: Raising Energy Levles in Colder Months?
I have recently found myself having less energy to exercise in the morning and during the day or evening. Its as if as soon as the weather starting getting colder I began losing energy and motivation to actually work out.

Im not getting as much UV rays or Vitamin D from the sun anymore as well.

What are some ways to raise energy levels during the Winter months? Diet, Supplementation, special practices?
 Quoting: Archaic Smile


Cayenne, hot sauce's, hot peppers, black pepper!
 Quoting: Q33


Ill try to add more spices in my diet.

__

Also would anyone know why my feet would be cold even with thick socks on? I eat meat, dont take iron pills and do walk almost every day. What could be a reasoning for this? I feel my circulation is fairly good.
And at another time, when they raised a question about fortifications, he said that a city is not unfortified whose crowning glory is men and not bricks and stones.
-Plutarch, Moralia
Anonymous Coward
User ID: 72351510
United Kingdom
12/03/2019 04:08 PM
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Re: Raising Energy Levles in Colder Months?
Chaga 'tea' it will increase your endurance no end and the effects can be felt immeadiatly.
Q33

User ID: 78187044
Canada
12/03/2019 04:42 PM

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Re: Raising Energy Levles in Colder Months?
I have recently found myself having less energy to exercise in the morning and during the day or evening. Its as if as soon as the weather starting getting colder I began losing energy and motivation to actually work out.

Im not getting as much UV rays or Vitamin D from the sun anymore as well.

What are some ways to raise energy levels during the Winter months? Diet, Supplementation, special practices?
 Quoting: Archaic Smile


Cayenne, hot sauce's, hot peppers, black pepper!
 Quoting: Q33


Ill try to add more spices in my diet.

__

Also would anyone know why my feet would be cold even with thick socks on? I eat meat, dont take iron pills and do walk almost every day. What could be a reasoning for this? I feel my circulation is fairly good.
 Quoting: Archaic Smile


Are you eating enough good meat?
Anyone who challenges their control is deemed a sexist, a racist, a xenophobe and morally deformed , they will attack you they will slander you, they will seek to destroy your career and your family, they will seek to destroy everything about you ,including your reputation they will lie lie lie, they will do whatever is necessary!
Archaic Smile  (OP)

User ID: 78093611
United States
12/03/2019 05:37 PM

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Re: Raising Energy Levles in Colder Months?
I have recently found myself having less energy to exercise in the morning and during the day or evening. Its as if as soon as the weather starting getting colder I began losing energy and motivation to actually work out.

Im not getting as much UV rays or Vitamin D from the sun anymore as well.

What are some ways to raise energy levels during the Winter months? Diet, Supplementation, special practices?
 Quoting: Archaic Smile


Cayenne, hot sauce's, hot peppers, black pepper!
 Quoting: Q33


Ill try to add more spices in my diet.

__

Also would anyone know why my feet would be cold even with thick socks on? I eat meat, dont take iron pills and do walk almost every day. What could be a reasoning for this? I feel my circulation is fairly good.
 Quoting: Archaic Smile


Are you eating enough good meat?
 Quoting: Q33


What is Good meat? I eat Chicken breast, Ground beef, Salmon from time to time, occasionally some pork.
And at another time, when they raised a question about fortifications, he said that a city is not unfortified whose crowning glory is men and not bricks and stones.
-Plutarch, Moralia
Anonymous Coward
User ID: 78144266
United States
12/03/2019 05:39 PM
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Re: Raising Energy Levles in Colder Months?
Ignore it.
Q33

User ID: 78187044
Canada
12/03/2019 06:48 PM

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Re: Raising Energy Levles in Colder Months?
...


Cayenne, hot sauce's, hot peppers, black pepper!
 Quoting: Q33


Ill try to add more spices in my diet.

__

Also would anyone know why my feet would be cold even with thick socks on? I eat meat, dont take iron pills and do walk almost every day. What could be a reasoning for this? I feel my circulation is fairly good.
 Quoting: Archaic Smile


Are you eating enough good meat?
 Quoting: Q33


What is Good meat? I eat Chicken breast, Ground beef, Salmon from time to time, occasionally some pork.
 Quoting: Archaic Smile


nice
Anyone who challenges their control is deemed a sexist, a racist, a xenophobe and morally deformed , they will attack you they will slander you, they will seek to destroy your career and your family, they will seek to destroy everything about you ,including your reputation they will lie lie lie, they will do whatever is necessary!
Anonymous Coward
User ID: 77891958
Australia
12/03/2019 07:01 PM
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Re: Raising Energy Levles in Colder Months?
holotropic breathwork,

look into the iceman

Wim Hof





GLP