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Raising Energy Levles in Colder Months?

 
Archaic Smile
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User ID: 78093611
United States
12/03/2019 03:18 PM
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Raising Energy Levles in Colder Months?
I have recently found myself having less energy to exercise in the morning and during the day or evening. Its as if as soon as the weather starting getting colder I began losing energy and motivation to actually work out.

Im not getting as much UV rays or Vitamin D from the sun anymore as well.

What are some ways to raise energy levels during the Winter months? Diet, Supplementation, special practices?
And at another time, when they raised a question about fortifications, he said that a city is not unfortified whose crowning glory is men and not bricks and stones.
-Plutarch, Moralia
Anonymous Coward
User ID: 72971523
United States
12/03/2019 03:53 PM
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Re: Raising Energy Levles in Colder Months?
Short guess is less daylight time, assuming your days are shorter like mine this time of year.

I find it gets better in January when the days get a bit longer

If you can workout outdoors, the cold adds some extra motivation
Q33

User ID: 78187044
Canada
12/03/2019 03:54 PM
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Re: Raising Energy Levles in Colder Months?
I have recently found myself having less energy to exercise in the morning and during the day or evening. Its as if as soon as the weather starting getting colder I began losing energy and motivation to actually work out.

Im not getting as much UV rays or Vitamin D from the sun anymore as well.

What are some ways to raise energy levels during the Winter months? Diet, Supplementation, special practices?
 Quoting: Archaic Smile


Cayenne, hot sauce's, hot peppers, black pepper!
Archaic Smile  (OP)

User ID: 78093611
United States
12/03/2019 04:05 PM
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Re: Raising Energy Levles in Colder Months?
I have recently found myself having less energy to exercise in the morning and during the day or evening. Its as if as soon as the weather starting getting colder I began losing energy and motivation to actually work out.

Im not getting as much UV rays or Vitamin D from the sun anymore as well.

What are some ways to raise energy levels during the Winter months? Diet, Supplementation, special practices?
 Quoting: Archaic Smile


Cayenne, hot sauce's, hot peppers, black pepper!
 Quoting: Q33


Ill try to add more spices in my diet.

__

Also would anyone know why my feet would be cold even with thick socks on? I eat meat, dont take iron pills and do walk almost every day. What could be a reasoning for this? I feel my circulation is fairly good.
And at another time, when they raised a question about fortifications, he said that a city is not unfortified whose crowning glory is men and not bricks and stones.
-Plutarch, Moralia
Anonymous Coward
User ID: 72351510
United Kingdom
12/03/2019 04:08 PM
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Re: Raising Energy Levles in Colder Months?
Chaga 'tea' it will increase your endurance no end and the effects can be felt immeadiatly.
Q33

User ID: 78187044
Canada
12/03/2019 04:42 PM
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Re: Raising Energy Levles in Colder Months?
I have recently found myself having less energy to exercise in the morning and during the day or evening. Its as if as soon as the weather starting getting colder I began losing energy and motivation to actually work out.

Im not getting as much UV rays or Vitamin D from the sun anymore as well.

What are some ways to raise energy levels during the Winter months? Diet, Supplementation, special practices?
 Quoting: Archaic Smile


Cayenne, hot sauce's, hot peppers, black pepper!
 Quoting: Q33


Ill try to add more spices in my diet.

__

Also would anyone know why my feet would be cold even with thick socks on? I eat meat, dont take iron pills and do walk almost every day. What could be a reasoning for this? I feel my circulation is fairly good.
 Quoting: Archaic Smile


Are you eating enough good meat?
Archaic Smile  (OP)

User ID: 78093611
United States
12/03/2019 05:37 PM
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Re: Raising Energy Levles in Colder Months?
I have recently found myself having less energy to exercise in the morning and during the day or evening. Its as if as soon as the weather starting getting colder I began losing energy and motivation to actually work out.

Im not getting as much UV rays or Vitamin D from the sun anymore as well.

What are some ways to raise energy levels during the Winter months? Diet, Supplementation, special practices?
 Quoting: Archaic Smile


Cayenne, hot sauce's, hot peppers, black pepper!
 Quoting: Q33


Ill try to add more spices in my diet.

__

Also would anyone know why my feet would be cold even with thick socks on? I eat meat, dont take iron pills and do walk almost every day. What could be a reasoning for this? I feel my circulation is fairly good.
 Quoting: Archaic Smile


Are you eating enough good meat?
 Quoting: Q33


What is Good meat? I eat Chicken breast, Ground beef, Salmon from time to time, occasionally some pork.
And at another time, when they raised a question about fortifications, he said that a city is not unfortified whose crowning glory is men and not bricks and stones.
-Plutarch, Moralia
Anonymous Coward
User ID: 78144266
United States
12/03/2019 05:39 PM
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Re: Raising Energy Levles in Colder Months?
Ignore it.
Q33

User ID: 78187044
Canada
12/03/2019 06:48 PM
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Re: Raising Energy Levles in Colder Months?
...


Cayenne, hot sauce's, hot peppers, black pepper!
 Quoting: Q33


Ill try to add more spices in my diet.

__

Also would anyone know why my feet would be cold even with thick socks on? I eat meat, dont take iron pills and do walk almost every day. What could be a reasoning for this? I feel my circulation is fairly good.
 Quoting: Archaic Smile


Are you eating enough good meat?
 Quoting: Q33


What is Good meat? I eat Chicken breast, Ground beef, Salmon from time to time, occasionally some pork.
 Quoting: Archaic Smile


nice
Anonymous Coward
User ID: 77891958
Australia
12/03/2019 07:01 PM
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Re: Raising Energy Levles in Colder Months?
holotropic breathwork,

look into the iceman

Wim Hof





GLP