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ZINC - Always take zinc with COPPER - Formula in thread

 
Butch DeFeo
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01/15/2020 05:20 PM

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ZINC - Always take zinc with COPPER - Formula in thread
2 mg of copper should be consumed for every 15 mg of zinc.

So,
45 mg of zinc a day
and 6 mg of copper a day

Always take both together to achieve zinc-copper balance.

Last Edited by Butch DeFeo on 01/15/2020 05:21 PM
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Anonymous Coward
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01/15/2020 05:22 PM
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Re: ZINC - Always take zinc with COPPER - Formula in thread
Why? What does it do?
Anonymous Coward (OP)
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01/15/2020 07:51 PM
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Re: ZINC - Always take zinc with COPPER - Formula in thread
Why? What does it do?
 Quoting: Anonymous Coward 78350120


They have multiple functions in the body, however the point is that you don't want to take zinc without copper, or it can cause problems in the body.
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01/15/2020 08:15 PM
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Re: ZINC - Always take zinc with COPPER - Formula in thread
Too much copper is a very bad thing
Anonymous Coward
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01/15/2020 08:39 PM
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Re: ZINC - Always take zinc with COPPER - Formula in thread
Did someone here say too much zinc can cause leukemia?
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01/15/2020 08:41 PM
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Re: ZINC - Always take zinc with COPPER - Formula in thread
Why? What does it do?
 Quoting: Anonymous Coward 78350120


They have multiple functions in the body, however the point is that you don't want to take zinc without copper, or it can cause problems in the body.
 Quoting: Anonymous Coward 78321694


For crying out loud!

Be more specific!
Anonymous Coward
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01/15/2020 08:45 PM
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Re: ZINC - Always take zinc with COPPER - Formula in thread
idiocy in the thread

that do not take in consideration your copper and zinc intake with food and other sources, nor your own metabolism or needing. Nor take account of iron, magnesium, b6, b12 and folate who balance things up.

if you eat mostly meat you will tend to overload in zinc
if you eat mostly vegetables you tend to overload in copper


if you are a male can easily lose zinc with semen.
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01/15/2020 08:53 PM
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Re: ZINC - Always take zinc with COPPER - Formula in thread
I 100% disagree. Copper accumulates. Zinc doesn't.
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01/15/2020 09:01 PM
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Re: ZINC - Always take zinc with COPPER - Formula in thread
If you tend to grey quickly, then you are likely low in copper.
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01/15/2020 09:30 PM
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Re: ZINC - Always take zinc with COPPER - Formula in thread
I recall reading about a turkey farmer who's turkeys kept dying from strokes. They found out that if they put copper in the food, the turkeys arteries got stronger and stopped rupturing.
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01/15/2020 09:38 PM
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Re: ZINC - Always take zinc with COPPER - Formula in thread
Good slow way to kill yourself.

Yes. do that.
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01/15/2020 09:40 PM
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Re: ZINC - Always take zinc with COPPER - Formula in thread
My Jarrow's brand is 15mg zinc, 1mg copper.





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