Praying for God’s comfort and peace for you, family and friends. And sending healing energy.

If you or loved ones find yourselves feeling anxious and tense, try using a “4-6-8” breathing technique every so often. Breathe in thru your nose for 4 counts, hold it deeply in your lungs for 6, and breathe out through your mouth for 8, breathing out tension as you do so and feeling your body relax.

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