I have been taking Vitamin C for 30 years.

I take a 1,000 mg every hour that I am a wake. When I worked I would take a baggie of pills with me to work. I am retired now for the last 16 years. So most days I just chill around the house.

I average 12,000 mg to 20,000 mg a day. The reason I take one every hour is your body uses Vitamin C very fast. Also if you take it all at once, you'll soon learn Vitamin C is also great for something else.....

If you are every constipated, take 20,000 mg Vitamin C and see what happens within 30 minutes .... lol

* I have not been sick in 30 years