Just begun the keto diet

I don't think it does. All the good food, except meats, are a no-go on Keto.

Good luck!

BTW, I do know a lot about it. I have family on it. It does get easier after a few weeks. Up to that, you'll be hungry and tired most of the time, until your body figures out you aren't starving.

I'm on a keto diet now. Have been for 5 weeks or more. I did it before a few years ago for about six months. It gets easy after the first week or so. You need to drink a lot of water, and make sure you are getting electrolytes. I honestly feel way better when I'm eating keto. More energy, etc.

Say goodbye to your kidneys!

Well balanced diet and exercise is better.

Pushing your body into ketosis can wreck your kidneys.

Started two years ago

Won’t ever go back to eating crap

We feel YOUNGER - are MUCH thinner and healthier - MORE energy - skin and hair nicer ... husband off his BO pills - was getting dizzy when he took them - BP now near 120/80 or BELOW ! He’s lost over 80 pounds !

Watch Dr Berg when you are starting

He has SHORT 3-5 min videos on YT about EVERY subject

Can help the more you know

We haven’t bought a loaf of bread for two years ...

Started two years ago

Sorry double post

Last Edited by Theobromine on 02/20/2020 05:29 PM

What's hard about it? If you are hungry, eat fat - try fat bombs.


And good luck. I lost 42 pounds and now weigh 120. Don't buy any expensive clothes until you get close to your goal weight.

This. I am 1 1/2 years in. Much healthier in terms of weight loss (and now management), and blood tests.

Don't be afraid of fat. Eat a lot of fat, medium protein, very low carb. Your body will run efficiently doing this, burning fat 24/7.

Yes. After the first few days you will feel like a new baby.

Older men and women close to my age (50ish) and healthy enough to do it should. It is rejuvenating, healing both body and mind.

Same here. I have been watching Dr. Berg for years. He is the reason I started. Well, him and Dr. Fung. These two guys are a great gift to humanity and the advancement of treating diabetes, fatty liver, HB pressure, wight gain, disorders, cancer etc...