Stay away from processed foods.

Red dye in foods for some reason amps this.

Start a meditation practice.

Nothing is wrong with you - you are accessing higher functions of mind that cannot deal with black and white options.

you can multitask like no one before you.

Learn to ride this beast that is your brain.

Learn to organize.

Spend some time healing your emotions.

Research how your brain is not only in your head - you have three places this function is seated in.

That will help you understand you.