Push-Ups, EVERY MORNING - 10 TIMES! PUSH-UPS, EVERY DAY! GIVE THAT CHICKEN FAT BACK TO THE CHICKEN & DON'T BE CHICKEN AGAIN!

Diamond pushup, advanced version use a cobra pose, where you arch your back up and sort of dive downward toward your feet, then without touching the ground, push upward like you coming out of the water.
Very hard to do, and I can only do one, get to ten of those and your whole upper body gets a workout, combined it with rythmic breathing.

In one breath, like this:
Put your hands in the position where your thumb and first finger make a triangle.
Push all the way up with your butt up high, look forward or upward as much as you can, take a deep breath in a count of four, as you go down exhale in a count of four, at the lowest point you exhale fully, then in hale as you go back up in a count of four.
It's really hard and none of you can do even one.

I'm trying.

For me, a lot of it was I had no choice.
Either walk a mile up the mountain and wait 20 minutes or so outside in the crap weather for the school bus (no shelter of course), or just walk the mile or so down the mountain to school.

My friends played football etc, so you just went and played. It was fun once you got there.

Didn't have much food because we were rather poor, so you wanted to do something to kill the time. And TV was a joke back then. Black and white fuzzy picture of Lucille Ball (puke). Certainly no video games, so sports or whatever at least entertained your brain a bit.

When you get bored enough, you get creative and do stuff.

And of course having a father that was in WWII, he would tell you of his heroics and how he did some crazy obstacle course twice in the evening after supper.

Once you get in shape and used to exercising, you almost can't stand being still. You literally bust out of the house with boundless energy and need to burn it off.

Of course the food was not poison back then. And I only had the couple vaccinations that were given back then.

Last Edited by JustmeTX on 12/20/2020 10:16 AM

Buy some super male vitality from infowars

Or alpha power

I'm thinking of giving it a try lol

I was getting back in shape pretty well at the gym. Then this Covid nonsense happened and they closed the gym for a while. Now you can go back, but every other machine is disabled for distancing, and you have to wear a mask.

I have almost a whole gym at home, but that never was my thing. I need to be at a gym to get motivated.

How many pushups would Alex Jones do?

Alex Jones does not push-up. When he pushes it moves the entire earth, so it's more of a bench press.

We need to be in shape to FIGHT FOR TRUMP!

Yeah, 10 push-ups a day. That'll burn about 1 calorie... a week.

Just put down the McHappy McMeal, butterball.

i dont train my body much cuz in todays world that really dont mean shit.. ive seen the healthiest people die young. seen the strongest people get shot in the face. different times.

Yeah, that’s why you don’t.

I tell people that if they truly want to lose weight, the first thing they need to stop bringing into the house is Soda.

Many overweight people stack 2 litre bottles of the stuff at home each week, downing gobs of Coke, Pepsi, and everything in between.

If they just stop that, its a huge impact. Doesn't mean you can't have a soda once a month when you're out and about, but a person needs to restrict it. Stop keeping it in the house.

OMG OMG OMG HAHAHAHHA I REMEMBER THAT!! We did our exercises to this too!!

I never said I didn't, I said I don't "MUCH". Of course its important to stay in somewhat decent shape, but I see no logic in going hard as hell to be really big or ripped or in crazy good shape. Unless that is your "thing" then by all means... But in todays world its redundant. Now everything is firepower and money..

fkin bullshit. you mean you can do 100 "bouncy elbow flexes" in a minute. it's funny how many people have different ideas of what a 'push up' is. if your goal is reps there are plenty of ways to cheat, go look at the video of the "world record" pushup guy, what a joke

if your goal is to actually give your upper body a workout try this:

hands shoulder width apart, arms fully extended, back straight, legs straight; dip while breathing in until your chest is within 1inch of the floor hold for 1s, return arms to full extension while breathing out, hold for 1s, maintain form throughout, repeat

if you can't do any/many as above to begin with try it on your knee's for a couple weeks

started doing this when i saw this thread around june/july ... raised it to 20 after 2 months, still going, only missed a few days, it works : lost the one band of fat i had on my belly and got more strength in shoulders/arms/chest which is also visible.

I can do 300 in under 30 seconds.

I literally make wind sounds, I'm like an F2 tornado, whew whew whew, it scares my pet turtle.

It makes the drapes move back and forth, I literally can put out a fire doing push-ups so fast.

But I can't do one squat.

I weigh 400 pounds and it's all in my butt.

I need surgery to see my ankles.

Jack La lane workout.

Grab a barge rope in your teeth and tow the barge across the English Channel. Rest for 10 count and repeat. :)

Motivate yourself by counting! One and a two and a three!

:)

Last Edited by JustmeTX on 01/28/2021 12:12 PM

forget those chest exercises, you'll have sore shoulders and slumped forward shoulders the rest of your life. strengthen your back, it will serve you well in old age.

We have a congressman that moves the drapes too!

put 2 plates under your belly, everytime it makes a cling sounds you completed 1 push up. I do 300 Daily since 3 Month now...best thing to do for your body and not much of time required.

it brings a near tear to my eye seeing young people exercising. that is what we need in this world but sad to think they all probably have masks on now, if they are going to school at all.