Supplements that may help ptsd and depression.

I saw a better version featuring two dancing twin sisters ...

Green vein kratom (red vein at night)
Vitamin D3 (at least 10,000 IU/day) plus K2
EMDR therapy for the PTSD

L-dopa

Melissa root

It is not that I am ungrateful, resentful or bitter. It is the flashbacks of people slapping me, choking me, burning me and hurting me. They are very real and cause me psychological pain.

Last Edited by FireBorn on 10/09/2020 10:01 PM

I've used all three of these. While only psychotherapy has somewhat helped my PTSD, I've had good experiences with what you mention. A note on Kratom, for me it can sometimes cause some stomach upset and so I take it with ginger. Some people have claimed kratom to be addictive and not good for long term use. I don't know of any consensus on this in the scientific community but, nevertheless, something to keep in mind.

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Magnesium oil spray from amazon over 3000 5 star reviews. I tried everything that has been mention on this thread and ended up sticking with the spray. The relaxing and calming effect is amazing. 𝗠𝗶𝗿𝗮𝗰𝗹&#12030​6; in a bottle. Op go read the reviews and thank me later.

Mir

Rum & Coke
+
Jet ski

Don’t knock it till you try it.

A can of chicken soup every day for about a year, adding garlic onion ginger in the soup can speed up the healing process.

One year is a rough guess. Your body will let you know by feeling by then you may not need it everyday anymore .


Hope it helps.

Wim hof method, cold showers, microdose ps io psilocybin 150mg once a day every 3 days.

Vitamin D3, megadose it. It's the anti-depression vitamin.
For relaxation I like liquid Valerian, a full dropper at night.
Feed your mind good things...that means NO horror movies, violent imagery video games and damn little news.
Hope you feel better.

I've taken kratom just about everyday for nearly three years -- 3-5 grams a day, with no problem

though best to takes "tolerance breaks" now and then -- so it won't lose it's effectiveness

The 5htp didn't help?
Thats surprising. I take it when I run out of pain killers and its the only reason I can crawl out of bed. I take it with liquid vit d as well and zinc.

Sensory deprivation therapy. Go float.

Your nervous system was de and re programmed by the intense trauma. It changed you physiology.

The question is, how to reset it.

This is different for all of us as the pathways are many.

It took 15 years of work to release most of the constant trauma that was my childhood (and as a result, the further trauma that had become a good part of my adulthood).

Reiki, meditation, massage, regular epsom salt baths, being in nature, eating whole foods, regular juice fasts (I invested in a Vitamix), lots of quiet and rest, allowing the tears to come up, allowing the pain to surface (it took a looong time to be able to give space to myself for this because it requires we feel what we had buried - this was very difficult but the most effective thing of all toward a 'lightness' I had maybe never felt), I invested in crystals that helped cleanse (a large double terminated black obsidian wand was extremely effective in sponging away much of my pain), sitting in a hot tub under the moon and stars, partnering with a naturopathic physician, hiking, more crying, allowing myself to remember so I could release the memory, going back in time and giving love to each of my selves that were hurt, loving them and holding them and playing with them.... so many healing modalities I used with almost no understanding of anyone in my life. I essentially allowed my soul to lead the way. If I got the urge to dance, sing, walk in the grass in bare feet, feel the moon light on my naked body, watch a baby eagle learn to fly instead of answering my phone, I did. These all brought healing. So many miracles all around us in nature if we may attention.

The only thing I would have done differently is seeking therapy by a holistic therapist/counselor, so I could gain insight into my self with more clarity. My walk with the Holy Spirit was, and is, the most powerful support I have.

I am glad you are willing to persevere on your journey of healing. In some ways I believe by you healing yourself you heal the many.

Much love to you.

It was the naturopath that helped me discover the right combination of supplements to help me. They would change through the years.

I hope you can afford to see one, and have good ones in your area to choose from.

10,000 IU of D3 daily. It prevents depression in the winter when we don't have direct sun. I'm living proof.

Foods high in the nutrient Selenium, such as Brazil nuts can make a person cheerful for a while. But don't eat more than 5 Brazil nuts a day. They are naturally somewhat radioactive.

BLACK PEPPER CAN CURE WEED ANXIETY & PARANOIA

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Spirulina as a main source of tryptophan for mental illness: Improving level of serotonin through tryptophan supplementation

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barley green beat supplement all time and no one knows about
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then magnesisum
nordic naturals complete omega or flax oil

then buy hemp flower and make an oil using cocunut oil

you could try valerian root for anxiety

ashwagandha for anxiety and depression, increase vitality

jasmine tea for anxiety

coconut aminos has inositol

A supervised high dose of magic mushrooms is supposed to help.

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Natural Calm. Magnesium supplement actually stopped my racing thoughts might even help with depression. If you get muscle flutters, eye twitches and those god awful toe strains YOU NEED MAGNESIUM asap.

Tryptophan in hemp seeds can cure your insomnia and bad attitude as well as regulate bowels, balance hormones and more [link to cc.bingj.com (secure)]

but hardly anyone sells the Real hempseeds which can be sprouted for maximum benefit...