Supplements that may help ptsd and depression.

^^^ This is true as far as I know. I’ve seen and read articles on it. ^^^

Only supplements I know are:
St. John’s Wort
5-HTP
Magnesium malate
Vitamin D
A good quality Turmeric/Curcumin supplement
Get some B vitamins too maybe but don’t over-do it (like take a half).

I have OCD, which is related to depression. Fortunately I’m a checking model and I thank God I don’t have depression. I’ve got a cousin who has it and he struggles greatly, God bless him.

Lots of advice on what supplements to take, and I suppose that is good because that is what the original question asked.

I would add that what is needed, perhaps in addition to what some others have proposed, is to retrain your brain. My wife was dealing with some issues and used the program at the following: retrainingthebrain.com. It will take some time and effort, but the program works.

You are, and have always been, important and valued and your future days can be excellent.

I do not know

I will check it out. Thank you.

I felt no difference

I do get those

Sunshine works wonders.
Lots of daily sunshine. Just go outdoors.

Im in the process of trying yellow kratom. Heres hoping it will relax the mind.

Yes I try to go for a long walk daily. It does help.

If it were me I'd search a out Sam-e.

“ and years ago I was one of those.”

I am sorry for your damage and pain.

I am glad you do have Jesus.

Do try the supplements...

I have heard that some of the mushrooms can

help reprogram your nervous system after some of

The damage has been removed !

I will only add that at my lowest point I began

To try and help others, if it was only a prayer

for their healing. I proved to myself that it IS

BETTER TO GIVE THAN RECIEVE.

I will be gin to pray for YOU, that the damage be

REMOVED AND THAT HEALING BEGINS.

The Apostle Paul did not recieve complete healing

from his “thorn in the flesh”, but concluded

that God’s Grace was sufficient

I will pray and expect Perfect healing for YOU

FROM A PERFECT GOD.

You need Ashwaganda and Rhodiola ... they will both help with stabilizing Your mood and energy ... and a B-Complex ( Natures Plus ) has a Mega Stress version that works well ...
I take Kratom everyday ( dopamine ) increase ...
I recommend the Green Maeng Da variety ...
listen to DrAxe podcast on Y tube for nutritional advise ...
Iodine is important too ...

Last Edited by beenthruthat on 10/10/2020 06:56 PM

green, vitamin d3 and k2, blow, mdma, lsd have all helped me and im rated 100%

just know, it never gets better, just easier to deal and see why.

Weed

green such a better word no? smiley face

Omega 3 and vitamin d3 everyday. I can also say turmeric, however you need to take it with caution; since it consumes the iron and creates numbness if taken in excess.

Buy some NAC

Cernovich swears by it

[link to www.cernovich.com (secure)]

I personally went to a Chinese acupuncturist, not an American that learned acupuncture but a 5 generation Chinese Doctor. I walked in and told her I need help with trauma recovery. She worked on points that helped me very much. I had a shoulder issue for years, since combat deployment and she also released that - nothing had touched that - not deep tissue massage, not physical therapy - she got it.

Tell them its emotional, be honest - about needing help with your emotional body. They will get in on that HPA axis and calm it down. I wish you the best.

My other recommendation is magnesium. Especially bathing in it, via Epsom Salt baths.

You never will be happy if you keep speaking negativity into your life . Think positive thought speak positive words and you can be happy . Smile and be thankful for what has gone good . Truth is it’s all in your head . And from your head you can fix this

micro dosing shrooms

Nothing can make you happy other than to simply choose to be happy .

Everything in this world you can have one person has it and is happy another is not . Simple one chose to be happy the other chose something else . Totally controlled by the mind .

This will help

But actually op I would advise you to mega dose them for you . You need to go down the rabbit whole cause something tells me you won’t take my advice

I know zero and nothing about them. I would not even know where to get them.

20mg of quit being a whiny bitch

I tried Ashwaganda and it made me worse

K. Keyboard warrior. To bad I cannot show you what bitch is.

Amen

Thank you.

lithium orotate you can read reviews on Amazon

Gotta deal with the source.

Psychologist, and get tools to pinpoint and address the reason of PTSD.

You are not alone!