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Message Subject Cooking meals with LITTLE TO NO MEAT for a family, need your ideas!
Poster Handle Anonymous Coward
Post Content
Eat and use Coconut Oil - raw unfiltered.. it is fat and will give you energy...

Cook eggs in it.. low and medium heat.

Put 1 tsp - tbs in your coffee...you will never taste it.
Some just let a tsp dissolve in their mouth... read about it's benefits.
 
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