What Is A GOOD Food Choice FOR A STRESS-FILLED BREAKFAST?

beer?

Someone else had suggested the same thing to me yesterday.

Thread: Favorite BEER

tomato sammich for breakfast, roasted potatoes + A1 stake for lunch

Banana nut muffin with melted butter

Have a hard boiled egg...I like to dip them in salt and mustard...

Brazilian; coffee, brazil nuts and an orange.

Fried spam with grits

Cream of Wheat made with milk and honey. It will relax you.

Stay away from any animal products. That increases your inflammation and will increase stress on the body.
Fibre will make you feel full and grounded.
Oatmeal is always excellent for breakfast. Use unprocessed oats cooked with water.
Put some fruit in it, like bananas and strawberries. Add sunflower seeds and pumpkin (which are excellent for the brain and a great source of protein). You could add a bit of maple syrup if you need to, but not too much. Sugar adds to inflammation as well.
You will feel better.
Also, start meditating when you wake up. You can look mindfulness on YouTube. But the simplest one is just following your breath in and out for 10 minutes right when you wake up. When your thoughts wander bring your attention back to the tip of your nose, and your breath.
Give yourself good affirmations. I am safe. I am grounded. I am healthy.
Meditation, yoga, and a whole foods plant based diet are the keys to being very healthy and very calm.
Avoid meat, dairy, eggs, sugar, processed foods, alcohol, cigarettes, drugs.

Agree with that, I cannot eat it at this time due to high calcium levels.

I started eating chilled grapes instead, a mix of red ones and green ones and some dark ones, though I love Cream of Wheat with honey and cream.

Maybe in a little over a month I can eat the Cream of Wheat.

hot tea

bonus: if you hurl, it isn't rough coming up.

I find instant grits soothing.

Oatmeal is supposed to be good for you. My wife says most of the health professionals around here have oatmeal and an egg.

Not a fan of oatmeal, personally.

boil yourself 2 hard boiled eggs (keep the yolk runny), then sprinkle some Slap Ya Mama or Old Bay seasoning over the top of them.

Fried egg sandwich

bacon,cheese & fried egg sandwich.

A shot of Jameson

Look at a picture of Katy Perry and eat a bowl of rice Chex.

Brush teeth before everyone is at work I felt this morning /:

Who what when where why?

Play nice music. Fresh toasted bread with real butter.
Sliced cantaloupe or honeydew melon and a warm beverage. Outside.

2 deepfried breakfast hot pockets

Sometimes breakfast is coffee and crackers with a dab of peanut butter and a dab of butter.

Café do Brasil
1960 Brasil

Peanut M&M ‘s is a stress food because it has a lot of Crunch !

Lots of leftover Halloween candy out there !

Biden Flakes. The breakfast Joe wants all American kids to eat

Last Edited by Katipo on 11/05/2020 06:20 AM

skip the breakfast.

Smoked bacon, waffles with strawberries and whipped cream, orange juice, coffee or cocoa.

Apple wood bacon is usualy pricey and delicious. Peach nectar or white grape juice as a beverage. Some authentic English or German sausages properly cooked so the skin isn't overdone but cracks and is juicy. I like plain over easy eggs, but for a brunch you might make an Italian fritata.

Op relax . Breathe . And eat a big meal it don’t matter what make yourself eat it and quit being a little bish

Maybe some crumpets with orange marmelade.