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REPORT COPYRIGHT VIOLATION IN REPLY
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Message Subject
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Up at 3AM like frigging clockwork. Where is my "cant sleep in past 3AM" crew?
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Poster Handle
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Mist Walker |
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Post Content
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The biggest thing that helps me is calcium and magnesium before bed.
Although recently after the big thread about high dose melatonin, I have been taking 15 mg each nigh and I've never slept better.
Quoting: President-Elect Vision Thing Im actually sleeping great, its just the time i wake up. Cant seem to reset my internal clock.
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