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REPORT COPYRIGHT VIOLATION IN REPLY
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Message Subject
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Up at 3AM like frigging clockwork. Where is my "cant sleep in past 3AM" crew?
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Poster Handle
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Mist Walker |
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Post Content
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/me present
woke up a couple hours ago
said fuck it and made coffee
Quoting: ^TrInItY^ good morning! The biggest thing that helps me is calcium and magnesium before bed.
Although recently after the big thread about high dose melatonin, I have been taking 15 mg each nigh and I've never slept better.
Quoting: President-Elect Vision Thing Im actually sleeping great, its just the time i wake up. Cant seem to reset my internal clock. It's a battle to get the schedule right. Even when I think I have it, it slips away within a week again. Interesting that mention your sinuses though. I have major sinus issues. I wonder if this is a pretty common thing for us with difficult sleep schedules. Im not real sure, ive had always bad sinuses though. You're spot on with the slipping too, i actually had myself back on schedule for about a week a couple months ago but slipped right back for no other reason than? i wish i knew lol. Good morning!
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