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REPORT COPYRIGHT VIOLATION IN REPLY
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Message Subject
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Up at 3AM like frigging clockwork. Where is my "cant sleep in past 3AM" crew?
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Poster Handle
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Mist Walker |
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Post Content
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The biggest thing that helps me is calcium and magnesium before bed.
Although recently after the big thread about high dose melatonin, I have been taking 15 mg each nigh and I've never slept better.
Quoting: President-Elect Vision Thing Im actually sleeping great, its just the time i wake up. Cant seem to reset my internal clock. yea , the time change did it for Me ... been waking up earlier ever since ... I sleep good most nights but have trouble sleeping when there is a full moon ... Fucking time changes, i have always struggled with them. when i was younger, no biggy, adjust and move on but anymore? I dont even bother changing any of my analog clocks anymore, i live on my own time. https://imgur.com/Chg1GJ0
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