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2 nutrients you are missing, Iodine and Magnesium

 
Anonymous Coward
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11/19/2020 01:28 PM
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Re: 2 nutrients you are missing, Iodine and Magnesium
Magnesium is huge.

So are vitamins C and D3.

I lowered my cholesterol huge by just taking fish oil and Turmeric and not altering my diet.

I don't think the "old man vitamin"(Men's 50+) has hurt,either

Also started taking zinc and vitamin E recently.

Wish I could find something for spinal pain.
 Quoting: Anonymous Coward 76035982


You could try going on a no carb diet for a few weeks. Low carb reduces inflamation, which is a likely cause of your spine issue. Just throwing the thought out to you. hf
Anonymous Coward
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11/19/2020 02:28 PM
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Re: 2 nutrients you are missing, Iodine and Magnesium
OP, I'm happy for Your recovery and thnx for all info!
hf

I didn't see sulfur on the list.
You might wanna look into that.
It is very Important to clean the system.

Extra bonus:Only compound that keeps your hair in its original colour.

It's in winter broccoli leaves, other kales, garlic, garden dill wild parsnip, stigning nettle leaves ao.
President Elect - Justmeok  (OP)

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11/19/2020 03:19 PM

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Re: 2 nutrients you are missing, Iodine and Magnesium
OP, I'm happy for Your recovery and thnx for all info!
hf

I didn't see sulfur on the list.
You might wanna look into that.
It is very Important to clean the system.

Extra bonus:Only compound that keeps your hair in its original colour.

It's in winter broccoli leaves, other kales, garlic, garden dill wild parsnip, stigning nettle leaves ao.
 Quoting: Anonymous Coward 79661816


That reminded me of copper as well.

Supposed to keep your hair from turning grey and is vital to blood vessel health. Deficiency in copper causes aneurysms, varicose veins, etc according to Dr. Wallach. He has his story of being assigned as a vet to investigate why all the turkeys were dying off before they made butchering weight. There was no copper in the turkey feed and they were all dying from aneurysms.
Justme
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Re: 2 nutrients you are missing, Iodine and Magnesium
Bump
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Re: 2 nutrients you are missing, Iodine and Magnesium
bump
Justme
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Re: 2 nutrients you are missing, Iodine and Magnesium
Bookmark

BUMP
One of these days... A *REAL* rain is gonna come and wash all this scum off the streets.
dickweed

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11/20/2020 03:03 AM
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Re: 2 nutrients you are missing, Iodine and Magnesium
If you need Magnesium its important to look for the compound "Magtein" Magnesium Threonate. Its absorption is nearly 100% whereas regular magnesium isn't absorbed enough to really be beneficial.

All the Magnesium you buy at the store is basically wasted. I take 2 scoops of Magtein daily. I used to get bad migraines and they didn't stop when I took the pills. When I started Magtein it literally cured me.
 Quoting: President Elect JimmyBones


The fastest way to absorb magnesium and reverse deficiency is through the skin.

Magnesium oil is made with Magnesium Choride

Just buy a 10$ bag of ancient minerals brand Mg. Chloride

Mix some crystals in pure water

rub onto the skin

if you get any red itchy bumps that is the sign of magnesium deficiency

It goes away quickly and MG Oil is the only known way to quickly reverse deficiency

Mg. Threonate is good for the brain but expensive
 Quoting: Anonymous Coward 8928081


Your skin will not absorb magnesium. Your skin does not absorb anything. Tests have been done after soaking in the Dead Sea and there were no traces of salt or magnesium in the blood days later.

Dip your hands in alcohol and see if you get drunk.
 Quoting: Anonymous Coward 78934172

.

Try a morning picking magic mushrooms - get back to us with the results.

.
President-Elect Vision Thing

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11/20/2020 03:08 AM

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Re: 2 nutrients you are missing, Iodine and Magnesium
Magnesium is huge.

So are vitamins C and D3.

I lowered my cholesterol huge by just taking fish oil and Turmeric and not altering my diet.

I don't think the "old man vitamin"(Men's 50+) has hurt,either

Also started taking zinc and vitamin E recently.

Wish I could find something for spinal pain.
 Quoting: Anonymous Coward 76035982


Check the youtube channel "Bob and Brad" they are physical therapists and they have tons of videos explaining back pain and giving dos and don'ts for exercises.
Focus on what you want, don't focus on what you don't want.
Amandalynn

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11/20/2020 03:18 AM

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Re: 2 nutrients you are missing, Iodine and Magnesium
I have a severe metabolic disorder and can't retain potassium or magnesium. I take prescription potassium daily but I also take magnesium glycinate capsules daily and my magnesium has been normal without any gastrointestinal distress.

I tried the magnesium spray, but it was very drying to my skin and I still couldn't get my mag up to normal.

So of you can't find the threonate, look for the glycinate mag.
Mahna mahna
starrlynn

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11/20/2020 03:25 AM
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Re: 2 nutrients you are missing, Iodine and Magnesium
Wish I could find something for spinal pain.
 Quoting: Anonymous Coward 76035982


black seed oil?
 Quoting: Anonymous Coward 61665994


Really? Does it help for spinal pain? I’m having nerve pain issues from cervical spine problems and last few days it’s been completely intractable unrelenting nightmare
 Quoting: RubyV82


ANY PAIN will go right away with this

Mix castor oil
Liquid magnesium
clove oil


Spread it on the area that hurts then put a hot water bottle on it over night and the pain will disappear..

The more days you use it the better. Will also break up bone spurs, calcium crystallization in between the joints and spine that cause pain, arthritis bursitis, gall bladder kidney problems and tumors.

Extremely penetrating oil. Edgar Cayce the prophet recommended castor oil alot

Its like MAGIC NEVER EVER seen anything like it

In pain with my back and hips for 6 years took everything on the market..NOTHING WORKS LIKE THIS .Its amazing

Last Edited by starrlynn on 11/20/2020 03:29 AM
jjournals

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11/20/2020 03:28 AM
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Re: 2 nutrients you are missing, Iodine and Magnesium
Magnesium is huge.

So are vitamins C and D3.

I lowered my cholesterol huge by just taking fish oil and Turmeric and not altering my diet.

I don't think the "old man vitamin"(Men's 50+) has hurt,either

Also started taking zinc and vitamin E recently.

Wish I could find something for spinal pain.
 Quoting: Anonymous Coward 76035982


biotin and collagen might help with the joint pain.
starrlynn

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11/20/2020 03:30 AM
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Re: 2 nutrients you are missing, Iodine and Magnesium
Wish I could find something for spinal pain.
 Quoting: Anonymous Coward 76035982


black seed oil?
 Quoting: Anonymous Coward 61665994


Really? Does it help for spinal pain? I’m having nerve pain issues from cervical spine problems and last few days it’s been completely intractable unrelenting nightmare
 Quoting: RubyV82


ANY PAIN will go right away with this

Mix castor oil
Liquid magnesium
clove oil


Spread it on the area that hurts then put a hot water bottle on it over night and the pain will disappear..

The more days you use it the better. Will also break up bone spurs, calcium crystallization in between the joints and spine that cause pain, arthritis bursitis, gall bladder kidney problems and tumors.

Extremely penetrating oil. Edgar Cayce the prophet recommended castor oil alot

Its like MAGIC NEVER EVER seen anything like it

In pain with my back and hips for 6 years took everything on the market..NOTHING WORKS LIKE THIS .Its amazing
 Quoting: starrlynn


TRUST ME.. YOU WILL THANK ME LATER
starrlynn

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11/20/2020 03:39 AM
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Re: 2 nutrients you are missing, Iodine and Magnesium
...


black seed oil?
 Quoting: Anonymous Coward 61665994


Really? Does it help for spinal pain? I’m having nerve pain issues from cervical spine problems and last few days it’s been completely intractable unrelenting nightmare
 Quoting: RubyV82


ANY PAIN will go right away with this

Mix castor oil
Liquid magnesium
clove oil


Spread it on the area that hurts then put a hot water bottle on it over night and the pain will disappear..

The more days you use it the better. Will also break up bone spurs, calcium crystallization in between the joints and spine that cause pain, arthritis bursitis, gall bladder kidney problems and tumors.

Extremely penetrating oil. Edgar Cayce the prophet recommended castor oil alot

Its like MAGIC NEVER EVER seen anything like it

In pain with my back and hips for 6 years took everything on the market..NOTHING WORKS LIKE THIS .Its amazing
 Quoting: starrlynn


TRUST ME.. YOU WILL THANK ME LATER
 Quoting: starrlynn


If anyone is taking ibuprofen for any length of time it will cause a rebound effect. The muscles start swelling causing excruciating pain. Nothing will help until you detox for 2 week. It should be taken off the market. So dont expect this to work if that is your situation
Malu nli

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11/20/2020 07:45 AM
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Re: 2 nutrients you are missing, Iodine and Magnesium
bump
Interested_1

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11/20/2020 08:37 AM

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Re: 2 nutrients you are missing, Iodine and Magnesium
Interesting thread. Thanks for sharing your experience.
Take the red pill now...later it will come as a suppository.
Perdido

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11/21/2020 06:27 AM
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Re: 2 nutrients you are missing, Iodine and Magnesium
You need more details to know the dosage needed for supplements...

How much Magnesium do you need a day.. just sitting around watching TV ?

Approximately 500 mg..

So if your multi pill only has 50 mg.. you are kidding yourself.. They just put enough in to say it is there.


If you work in the heat and sun.. you need more.. as
Magnesium is Easy to Lose, but Hard to ABSORB.

How much of each type Magnesium is Absorbed per dose?

The Best Selling Magnesium is - Magnesium OXIDE .. because it is the CHEAPEST.. BUT YOU ONLY ABSORB 5% OF IT.


Do more research.. The Details Matter.. Don't Waste Your Money.
Perdido
Ears To Hear

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11/21/2020 06:57 AM

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Re: 2 nutrients you are missing, Iodine and Magnesium
I'll share a few things I've discovered that will help improve your health.

The Western diet is very deficient in iodine and magnesium.

I used to have 20:550 eyesight. Could see close up, but walk 10 ft away and you were just fuzz. Then I hit 45 and lost my adaptive eyesight (the lens becomes rigid and unable to change focal point).

Started the iodine to try out a Polarpure water purifier to see how bad the taste was. Made a liter of water with it. Well, it tasted wonderful. So I made another liter of iodine water the next day. It was hot weather and it was so refreshing.

After 4 days of doing this, I noticed my brain fog lifted.
Polarpure method was a bit of a pain in the but, so I switched to Dr. Lugol's since that involved just putting a few drops into a glass of water. Then I noticed a zinging like pain in the front of my eye every so often. Apparantly that was the lens becoming mobile again. Now I can see up close perfectly, and also my distance vision has gotten way the heck better. The optometrist thought I must had lasik. The amt of iodine I take is roughly the equivalent of what the Japanese get in their seafood rich diet.
(The US RDA is far too low, and the iodine in salt is just enough to keep you from developing a goiter).

Iodine is water soluble and runs to the sea. Depleted inland areas are referred to as the "goiter belt".


The other nutrient we are short on is magnesium. This is vital to heart health. All I can say is take a supplement with the RDA for magnesium. I discovered this when I had a physical and the doc ran an EKG and told me my heart rhythm was screwed up.
Was getting PVCs etc.
I did a little reading and found that magnesium is essential for a healthy heart beat. Not enough in food unless you eat 10 lbs of meat a day. Started taking a supplement pill. went back to the doc and insisted he redo the EKG. Clean as a whistle, no more PVCs. And I could feel the improvement as well when I exercised.

Hope that helps some people.
 Quoting: President Elect - Justmeok


What is the daily recommended allowance of iodine?
Enjoying Life
No clue

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11/21/2020 07:43 AM
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Re: 2 nutrients you are missing, Iodine and Magnesium
Wish I could find something for spinal pain.
 Quoting: Anonymous Coward 76035982


black seed oil?
 Quoting: Anonymous Coward 61665994


Really? Does it help for spinal pain? I’m having nerve pain issues from cervical spine problems and last few days it’s been completely intractable unrelenting nightmare
 Quoting: RubyV82


ANY PAIN will go right away with this

Mix castor oil
Liquid magnesium
clove oil


Spread it on the area that hurts then put a hot water bottle on it over night and the pain will disappear..

The more days you use it the better. Will also break up bone spurs, calcium crystallization in between the joints and spine that cause pain, arthritis bursitis, gall bladder kidney problems and tumors.

Extremely penetrating oil. Edgar Cayce the prophet recommended castor oil alot

Its like MAGIC NEVER EVER seen anything like it

In pain with my back and hips for 6 years took everything on the market..NOTHING WORKS LIKE THIS .Its amazing
 Quoting: starrlynn


Loving this thread thank you all so much. I just bought all that you recommended plus the magnesium I’m in a lot of pain with my joints it should be here tomorrow I will start it then. Ty!!!
President Elect - Justmeok  (OP)

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11/21/2020 08:02 AM

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Re: 2 nutrients you are missing, Iodine and Magnesium
I'll share a few things I've discovered that will help improve your health.

The Western diet is very deficient in iodine and magnesium.

I used to have 20:550 eyesight. Could see close up, but walk 10 ft away and you were just fuzz. Then I hit 45 and lost my adaptive eyesight (the lens becomes rigid and unable to change focal point).

Started the iodine to try out a Polarpure water purifier to see how bad the taste was. Made a liter of water with it. Well, it tasted wonderful. So I made another liter of iodine water the next day. It was hot weather and it was so refreshing.

After 4 days of doing this, I noticed my brain fog lifted.
Polarpure method was a bit of a pain in the but, so I switched to Dr. Lugol's since that involved just putting a few drops into a glass of water. Then I noticed a zinging like pain in the front of my eye every so often. Apparantly that was the lens becoming mobile again. Now I can see up close perfectly, and also my distance vision has gotten way the heck better. The optometrist thought I must had lasik. The amt of iodine I take is roughly the equivalent of what the Japanese get in their seafood rich diet.
(The US RDA is far too low, and the iodine in salt is just enough to keep you from developing a goiter).

Iodine is water soluble and runs to the sea. Depleted inland areas are referred to as the "goiter belt".


The other nutrient we are short on is magnesium. This is vital to heart health. All I can say is take a supplement with the RDA for magnesium. I discovered this when I had a physical and the doc ran an EKG and told me my heart rhythm was screwed up.
Was getting PVCs etc.
I did a little reading and found that magnesium is essential for a healthy heart beat. Not enough in food unless you eat 10 lbs of meat a day. Started taking a supplement pill. went back to the doc and insisted he redo the EKG. Clean as a whistle, no more PVCs. And I could feel the improvement as well when I exercised.

Hope that helps some people.
 Quoting: President Elect - Justmeok


What is the daily recommended allowance of iodine?
 Quoting: Ears To Hear


Here is the pertinent info from 3 posts above in regard to your question:

I've been taking 250 mg Magnesium daily (in a complete mineral supplement, chelated form for enhanced absorption). The RDA is 400.

The Japanese diet is around 40 to 50 times more iodine than the US RDA. They have a much lower incidence of cancer and heart disease than the west, and have a slightly higher IQ on the whole.

I take 3 to 4 drops of Dr. Lugol's 2% iodine solution in a glass of water.

Iodine is well tolerated to pretty high levels.
The body excretes what it doesn't need.

By the way, the amounts of iodine I am talking about here are only about 1/50th the dosage you get from one of those "radiation pills".

[link to www.fda.gov (secure)]

Radiation dosage = 130 milligrams daily.

US RDA = 150 micrograms daily

Lugol's 2% solution contains 1 milligram of the element Iodine per drop.

The other point I would make with regard to iodine.

It is a halogen and competes for uptake in the body with the other halogens (Fluoride, chlorine and Bromine) in particular.

The US is one of the few if not the only country that chlorinates (and fluoridates) its drinking water.

That chlorine will compete with iodine for uptake into the body.

Same with Bromine, which is used as a "dough conditioner" in your bread.

There are different opinions out there on how much iodine should be eaten depending upon who you talk to.

I am of the opinion that the empirical evidence of Japan's markedly better brain and body health speaks for its self.

The US RDA for iodine is about 1/40th of what it should be.

And we should seriously look at removing chlorine and bromine from our diets.

Last Edited by Justme C'est Moi on 11/21/2020 08:10 AM
Justme
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11/21/2020 08:13 AM
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Re: 2 nutrients you are missing, Iodine and Magnesium
Magnesium 400 grams daily (preferrably Glycinate, Taurate, or Threonate: which are the most absorbable)

Zinc 15 grams daily -bisglycinate form- (IMPORTANT: using zinc for a long amount of time depletes the copper in your body, so find a zinc tablet which INCLUDES the copper, or get it separately)

Taking these along with proper amounts of vitamin D and C an you'll be as tough as nails.

Note: Your body doesn't store vitamin C and zinc so you it'd be a lot better if you meet the daily requirements.

Last Edited by vedrainer on 11/21/2020 08:19 AM
streetsahead

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11/21/2020 08:13 AM
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Re: 2 nutrients you are missing, Iodine and Magnesium
My problem with Dr lugols....

The plastic dropper starts to dry up before I finish the container then it's no good.

Guess I'll order another bottle.
You'll never know where its at until you learn where its from.
President Elect - Justmeok  (OP)

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11/21/2020 08:15 AM

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Re: 2 nutrients you are missing, Iodine and Magnesium
My problem with Dr lugols....

The plastic dropper starts to dry up before I finish the container then it's no good.

Guess I'll order another bottle.
 Quoting: streetsahead


Yes, I simply ordered some cheap brown dropper bottles from amazon. It even comes with a tiny funnel.

Make sure the bottle is the right size. I think 2 oz is the right ones?

[link to www.amazon.com (secure)]


If/when the rubber on the dropper hardens, I just pour it into a new bottle.

:)

Last Edited by Justme C'est Moi on 11/21/2020 08:18 AM
Justme
Madam President-Elect LittleMe
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11/21/2020 08:15 AM

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Re: 2 nutrients you are missing, Iodine and Magnesium
I'll share a few things I've discovered that will help improve your health.

The Western diet is very deficient in iodine and magnesium.

I used to have 20:550 eyesight. Could see close up, but walk 10 ft away and you were just fuzz. Then I hit 45 and lost my adaptive eyesight (the lens becomes rigid and unable to change focal point).

Started the iodine to try out a Polarpure water purifier to see how bad the taste was. Made a liter of water with it. Well, it tasted wonderful. So I made another liter of iodine water the next day. It was hot weather and it was so refreshing.

After 4 days of doing this, I noticed my brain fog lifted.
Polarpure method was a bit of a pain in the but, so I switched to Dr. Lugol's since that involved just putting a few drops into a glass of water. Then I noticed a zinging like pain in the front of my eye every so often. Apparantly that was the lens becoming mobile again. Now I can see up close perfectly, and also my distance vision has gotten way the heck better. The optometrist thought I must had lasik. The amt of iodine I take is roughly the equivalent of what the Japanese get in their seafood rich diet.
(The US RDA is far too low, and the iodine in salt is just enough to keep you from developing a goiter).

Iodine is water soluble and runs to the sea. Depleted inland areas are referred to as the "goiter belt".


The other nutrient we are short on is magnesium. This is vital to heart health. All I can say is take a supplement with the RDA for magnesium. I discovered this when I had a physical and the doc ran an EKG and told me my heart rhythm was screwed up.
Was getting PVCs etc.
I did a little reading and found that magnesium is essential for a healthy heart beat. Not enough in food unless you eat 10 lbs of meat a day. Started taking a supplement pill. went back to the doc and insisted he redo the EKG. Clean as a whistle, no more PVCs. And I could feel the improvement as well when I exercised.

Hope that helps some people.
 Quoting: President Elect - Justmeok


lmlovethispost
angel2

Cuz every time you hold me in your arms

I'm comfortable enough to feel your warmth

[link to youtu.be (secure)]
Madam President-Elect LittleMe
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Re: 2 nutrients you are missing, Iodine and Magnesium
Pinned it!

lmcampo
angel2

Cuz every time you hold me in your arms

I'm comfortable enough to feel your warmth

[link to youtu.be (secure)]
President Elect - Justmeok  (OP)

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11/21/2020 08:18 AM

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Re: 2 nutrients you are missing, Iodine and Magnesium
Pinned it!

lmcampo
 Quoting: Madam President-Elect LittleMe


Thank you so much!! hf
Justme
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Re: 2 nutrients you are missing, Iodine and Magnesium
Pinned it!

lmcampo
 Quoting: Madam President-Elect LittleMe


Thank you so much!! hf
 Quoting: President Elect - Justmeok


You’re most welcome!

lmrose
angel2

Cuz every time you hold me in your arms

I'm comfortable enough to feel your warmth

[link to youtu.be (secure)]
President Elect - Justmeok  (OP)

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Re: 2 nutrients you are missing, Iodine and Magnesium
Wish I could find something for spinal pain.
 Quoting: Anonymous Coward 76035982


black seed oil?
 Quoting: Anonymous Coward 61665994


Really? Does it help for spinal pain? I’m having nerve pain issues from cervical spine problems and last few days it’s been completely intractable unrelenting nightmare
 Quoting: RubyV82


ANY PAIN will go right away with this

Mix castor oil
Liquid magnesium
clove oil


Spread it on the area that hurts then put a hot water bottle on it over night and the pain will disappear..

The more days you use it the better. Will also break up bone spurs, calcium crystallization in between the joints and spine that cause pain, arthritis bursitis, gall bladder kidney problems and tumors.

Extremely penetrating oil. Edgar Cayce the prophet recommended castor oil alot

Its like MAGIC NEVER EVER seen anything like it

In pain with my back and hips for 6 years took everything on the market..NOTHING WORKS LIKE THIS .Its amazing
 Quoting: starrlynn


Awesome! Sounds like something I should try. :)
Justme
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I AM THAT I AM- KAN DAEK

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11/21/2020 08:22 AM

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Re: 2 nutrients you are missing, Iodine and Magnesium
I'll share a few things I've discovered that will help improve your health.

The Western diet is very deficient in iodine and magnesium.

I used to have 20:550 eyesight. Could see close up, but walk 10 ft away and you were just fuzz. Then I hit 45 and lost my adaptive eyesight (the lens becomes rigid and unable to change focal point).

Started the iodine to try out a Polarpure water purifier to see how bad the taste was. Made a liter of water with it. Well, it tasted wonderful. So I made another liter of iodine water the next day. It was hot weather and it was so refreshing.

After 4 days of doing this, I noticed my brain fog lifted.
Polarpure method was a bit of a pain in the but, so I switched to Dr. Lugol's since that involved just putting a few drops into a glass of water. Then I noticed a zinging like pain in the front of my eye every so often. Apparantly that was the lens becoming mobile again. Now I can see up close perfectly, and also my distance vision has gotten way the heck better. The optometrist thought I must had lasik. The amt of iodine I take is roughly the equivalent of what the Japanese get in their seafood rich diet.
(The US RDA is far too low, and the iodine in salt is just enough to keep you from developing a goiter).

Iodine is water soluble and runs to the sea. Depleted inland areas are referred to as the "goiter belt".


The other nutrient we are short on is magnesium. This is vital to heart health. All I can say is take a supplement with the RDA for magnesium. I discovered this when I had a physical and the doc ran an EKG and told me my heart rhythm was screwed up.
Was getting PVCs etc.
I did a little reading and found that magnesium is essential for a healthy heart beat. Not enough in food unless you eat 10 lbs of meat a day. Started taking a supplement pill. went back to the doc and insisted he redo the EKG. Clean as a whistle, no more PVCs. And I could feel the improvement as well when I exercised.

Hope that helps some people.
 Quoting: President Elect - Justmeok


that is why I supplement both.. my blood levels were low... and in fact low magnesium is the leading cause of restless legs. and I have a screwy hear for which I also have to supplement potassium. I get pvcs when the level drops... Its a particular rhythm I call the "2- step". I get 2 normal bears followed by a PVC.. 2 more normal ones and then another PVC .. and if I continue to ignore such.. it gets worse.
You reach your Spirit Fragment of the Father thru meditation.. the Silence. BEST HOW TO BOOK I have seen on this world.

[link to www.truthunity.net (secure)]



KD New begin....
President Elect - Justmeok  (OP)

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11/21/2020 08:25 AM

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Re: 2 nutrients you are missing, Iodine and Magnesium
Magnesium 400 grams daily (preferrably Glycinate, Taurate, or Threonate: which are the most absorbable)

Zinc 15 grams daily -bisglycinate form- (IMPORTANT: using zinc for a long amount of time depletes the copper in your body, so find a zinc tablet which INCLUDES the copper, or get it separately)

Taking these along with proper amounts of vitamin D and C an you'll be as tough as nails.

Note: Your body doesn't store vitamin C and zinc so you it'd be a lot better if you meet the daily requirements.
 Quoting: vedrainer


Thanks for your exellent points.
I started taking Copper Sebacate after reading about its importance in blood vessel health. Namely that it can prevent aneurysms, Ruptured blood vessels, varicose veins, even hemorrhoids.

Last Edited by Justme C'est Moi on 11/21/2020 11:20 AM
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11/21/2020 08:33 AM

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Re: 2 nutrients you are missing, Iodine and Magnesium
I'll share a few things I've discovered that will help improve your health.

The Western diet is very deficient in iodine and magnesium.

I used to have 20:550 eyesight. Could see close up, but walk 10 ft away and you were just fuzz. Then I hit 45 and lost my adaptive eyesight (the lens becomes rigid and unable to change focal point).

Started the iodine to try out a Polarpure water purifier to see how bad the taste was. Made a liter of water with it. Well, it tasted wonderful. So I made another liter of iodine water the next day. It was hot weather and it was so refreshing.

After 4 days of doing this, I noticed my brain fog lifted.
Polarpure method was a bit of a pain in the but, so I switched to Dr. Lugol's since that involved just putting a few drops into a glass of water. Then I noticed a zinging like pain in the front of my eye every so often. Apparantly that was the lens becoming mobile again. Now I can see up close perfectly, and also my distance vision has gotten way the heck better. The optometrist thought I must had lasik. The amt of iodine I take is roughly the equivalent of what the Japanese get in their seafood rich diet.
(The US RDA is far too low, and the iodine in salt is just enough to keep you from developing a goiter).

Iodine is water soluble and runs to the sea. Depleted inland areas are referred to as the "goiter belt".


The other nutrient we are short on is magnesium. This is vital to heart health. All I can say is take a supplement with the RDA for magnesium. I discovered this when I had a physical and the doc ran an EKG and told me my heart rhythm was screwed up.
Was getting PVCs etc.
I did a little reading and found that magnesium is essential for a healthy heart beat. Not enough in food unless you eat 10 lbs of meat a day. Started taking a supplement pill. went back to the doc and insisted he redo the EKG. Clean as a whistle, no more PVCs. And I could feel the improvement as well when I exercised.

Hope that helps some people.
 Quoting: President Elect - Justmeok


I've been trying to inform GLP about Iodine for a couple years now ... I'm 55 and it helped Me ( more than any other supplement)... turn the corner to optimal health ... I lost 60lbs. after taking a bottle of Nascent Iodine ... I now weight 10 lbs. over what I did when I graduated High School ...
I'm in Tennessee ... Y'all





GLP