2 nutrients you are missing, Iodine and Magnesium

Magnesium is huge.

So are vitamins C and D3.

I lowered my cholesterol huge by just taking fish oil and Turmeric and not altering my diet.

I don't think the "old man vitamin"(Men's 50+) has hurt,either

Also started taking zinc and vitamin E recently.

Wish I could find something for spinal pain.

OP, I'm happy for Your recovery and thnx for all info!


I didn't see sulfur on the list.
You might wanna look into that.
It is very Important to clean the system.

Extra bonus:Only compound that keeps your hair in its original colour.

It's in winter broccoli leaves, other kales, garlic, garden dill wild parsnip, stigning nettle leaves ao.

Your skin will not absorb magnesium. Your skin does not absorb anything. Tests have been done after soaking in the Dead Sea and there were no traces of salt or magnesium in the blood days later.

Dip your hands in alcohol and see if you get drunk.

Magnesium is huge.

So are vitamins C and D3.

I lowered my cholesterol huge by just taking fish oil and Turmeric and not altering my diet.

I don't think the "old man vitamin"(Men's 50+) has hurt,either

Also started taking zinc and vitamin E recently.

Wish I could find something for spinal pain.

Really? Does it help for spinal pain? I’m having nerve pain issues from cervical spine problems and last few days it’s been completely intractable unrelenting nightmare

Magnesium is huge.

So are vitamins C and D3.

I lowered my cholesterol huge by just taking fish oil and Turmeric and not altering my diet.

I don't think the "old man vitamin"(Men's 50+) has hurt,either

Also started taking zinc and vitamin E recently.

Wish I could find something for spinal pain.

ANY PAIN will go right away with this

Mix castor oil
Liquid magnesium
clove oil

Spread it on the area that hurts then put a hot water bottle on it over night and the pain will disappear..

The more days you use it the better. Will also break up bone spurs, calcium crystallization in between the joints and spine that cause pain, arthritis bursitis, gall bladder kidney problems and tumors.

Extremely penetrating oil. Edgar Cayce the prophet recommended castor oil alot

Its like MAGIC NEVER EVER seen anything like it

In pain with my back and hips for 6 years took everything on the market..NOTHING WORKS LIKE THIS .Its amazing

I'll share a few things I've discovered that will help improve your health.

The Western diet is very deficient in iodine and magnesium.

I used to have 20:550 eyesight. Could see close up, but walk 10 ft away and you were just fuzz. Then I hit 45 and lost my adaptive eyesight (the lens becomes rigid and unable to change focal point).

Started the iodine to try out a Polarpure water purifier to see how bad the taste was. Made a liter of water with it. Well, it tasted wonderful. So I made another liter of iodine water the next day. It was hot weather and it was so refreshing.

After 4 days of doing this, I noticed my brain fog lifted.
Polarpure method was a bit of a pain in the but, so I switched to Dr. Lugol's since that involved just putting a few drops into a glass of water. Then I noticed a zinging like pain in the front of my eye every so often. Apparantly that was the lens becoming mobile again. Now I can see up close perfectly, and also my distance vision has gotten way the heck better. The optometrist thought I must had lasik. The amt of iodine I take is roughly the equivalent of what the Japanese get in their seafood rich diet.
(The US RDA is far too low, and the iodine in salt is just enough to keep you from developing a goiter).

Iodine is water soluble and runs to the sea. Depleted inland areas are referred to as the "goiter belt".


The other nutrient we are short on is magnesium. This is vital to heart health. All I can say is take a supplement with the RDA for magnesium. I discovered this when I had a physical and the doc ran an EKG and told me my heart rhythm was screwed up.
Was getting PVCs etc.
I did a little reading and found that magnesium is essential for a healthy heart beat. Not enough in food unless you eat 10 lbs of meat a day. Started taking a supplement pill. went back to the doc and insisted he redo the EKG. Clean as a whistle, no more PVCs. And I could feel the improvement as well when I exercised.

Hope that helps some people.

ANY PAIN will go right away with this

Mix castor oil
Liquid magnesium
clove oil

Spread it on the area that hurts then put a hot water bottle on it over night and the pain will disappear..

The more days you use it the better. Will also break up bone spurs, calcium crystallization in between the joints and spine that cause pain, arthritis bursitis, gall bladder kidney problems and tumors.

Extremely penetrating oil. Edgar Cayce the prophet recommended castor oil alot

Its like MAGIC NEVER EVER seen anything like it

In pain with my back and hips for 6 years took everything on the market..NOTHING WORKS LIKE THIS .Its amazing

What is the daily recommended allowance of iodine?

My problem with Dr lugols....

The plastic dropper starts to dry up before I finish the container then it's no good.

Guess I'll order another bottle.

I'll share a few things I've discovered that will help improve your health.

The Western diet is very deficient in iodine and magnesium.

I used to have 20:550 eyesight. Could see close up, but walk 10 ft away and you were just fuzz. Then I hit 45 and lost my adaptive eyesight (the lens becomes rigid and unable to change focal point).

Started the iodine to try out a Polarpure water purifier to see how bad the taste was. Made a liter of water with it. Well, it tasted wonderful. So I made another liter of iodine water the next day. It was hot weather and it was so refreshing.

After 4 days of doing this, I noticed my brain fog lifted.
Polarpure method was a bit of a pain in the but, so I switched to Dr. Lugol's since that involved just putting a few drops into a glass of water. Then I noticed a zinging like pain in the front of my eye every so often. Apparantly that was the lens becoming mobile again. Now I can see up close perfectly, and also my distance vision has gotten way the heck better. The optometrist thought I must had lasik. The amt of iodine I take is roughly the equivalent of what the Japanese get in their seafood rich diet.
(The US RDA is far too low, and the iodine in salt is just enough to keep you from developing a goiter).

Iodine is water soluble and runs to the sea. Depleted inland areas are referred to as the "goiter belt".


The other nutrient we are short on is magnesium. This is vital to heart health. All I can say is take a supplement with the RDA for magnesium. I discovered this when I had a physical and the doc ran an EKG and told me my heart rhythm was screwed up.
Was getting PVCs etc.
I did a little reading and found that magnesium is essential for a healthy heart beat. Not enough in food unless you eat 10 lbs of meat a day. Started taking a supplement pill. went back to the doc and insisted he redo the EKG. Clean as a whistle, no more PVCs. And I could feel the improvement as well when I exercised.

Hope that helps some people.

Pinned it!

Thank you so much!!

ANY PAIN will go right away with this

Mix castor oil
Liquid magnesium
clove oil

Spread it on the area that hurts then put a hot water bottle on it over night and the pain will disappear..

The more days you use it the better. Will also break up bone spurs, calcium crystallization in between the joints and spine that cause pain, arthritis bursitis, gall bladder kidney problems and tumors.

Extremely penetrating oil. Edgar Cayce the prophet recommended castor oil alot

Its like MAGIC NEVER EVER seen anything like it

In pain with my back and hips for 6 years took everything on the market..NOTHING WORKS LIKE THIS .Its amazing

I'll share a few things I've discovered that will help improve your health.

The Western diet is very deficient in iodine and magnesium.

I used to have 20:550 eyesight. Could see close up, but walk 10 ft away and you were just fuzz. Then I hit 45 and lost my adaptive eyesight (the lens becomes rigid and unable to change focal point).

Started the iodine to try out a Polarpure water purifier to see how bad the taste was. Made a liter of water with it. Well, it tasted wonderful. So I made another liter of iodine water the next day. It was hot weather and it was so refreshing.

After 4 days of doing this, I noticed my brain fog lifted.
Polarpure method was a bit of a pain in the but, so I switched to Dr. Lugol's since that involved just putting a few drops into a glass of water. Then I noticed a zinging like pain in the front of my eye every so often. Apparantly that was the lens becoming mobile again. Now I can see up close perfectly, and also my distance vision has gotten way the heck better. The optometrist thought I must had lasik. The amt of iodine I take is roughly the equivalent of what the Japanese get in their seafood rich diet.
(The US RDA is far too low, and the iodine in salt is just enough to keep you from developing a goiter).

Iodine is water soluble and runs to the sea. Depleted inland areas are referred to as the "goiter belt".


The other nutrient we are short on is magnesium. This is vital to heart health. All I can say is take a supplement with the RDA for magnesium. I discovered this when I had a physical and the doc ran an EKG and told me my heart rhythm was screwed up.
Was getting PVCs etc.
I did a little reading and found that magnesium is essential for a healthy heart beat. Not enough in food unless you eat 10 lbs of meat a day. Started taking a supplement pill. went back to the doc and insisted he redo the EKG. Clean as a whistle, no more PVCs. And I could feel the improvement as well when I exercised.

Hope that helps some people.

Magnesium 400 grams daily (preferrably Glycinate, Taurate, or Threonate: which are the most absorbable)

Zinc 15 grams daily -bisglycinate form- (IMPORTANT: using zinc for a long amount of time depletes the copper in your body, so find a zinc tablet which INCLUDES the copper, or get it separately)

Taking these along with proper amounts of vitamin D and C an you'll be as tough as nails.

Note: Your body doesn't store vitamin C and zinc so you it'd be a lot better if you meet the daily requirements.

I'll share a few things I've discovered that will help improve your health.

The Western diet is very deficient in iodine and magnesium.

I used to have 20:550 eyesight. Could see close up, but walk 10 ft away and you were just fuzz. Then I hit 45 and lost my adaptive eyesight (the lens becomes rigid and unable to change focal point).

Started the iodine to try out a Polarpure water purifier to see how bad the taste was. Made a liter of water with it. Well, it tasted wonderful. So I made another liter of iodine water the next day. It was hot weather and it was so refreshing.

After 4 days of doing this, I noticed my brain fog lifted.
Polarpure method was a bit of a pain in the but, so I switched to Dr. Lugol's since that involved just putting a few drops into a glass of water. Then I noticed a zinging like pain in the front of my eye every so often. Apparantly that was the lens becoming mobile again. Now I can see up close perfectly, and also my distance vision has gotten way the heck better. The optometrist thought I must had lasik. The amt of iodine I take is roughly the equivalent of what the Japanese get in their seafood rich diet.
(The US RDA is far too low, and the iodine in salt is just enough to keep you from developing a goiter).

Iodine is water soluble and runs to the sea. Depleted inland areas are referred to as the "goiter belt".


The other nutrient we are short on is magnesium. This is vital to heart health. All I can say is take a supplement with the RDA for magnesium. I discovered this when I had a physical and the doc ran an EKG and told me my heart rhythm was screwed up.
Was getting PVCs etc.
I did a little reading and found that magnesium is essential for a healthy heart beat. Not enough in food unless you eat 10 lbs of meat a day. Started taking a supplement pill. went back to the doc and insisted he redo the EKG. Clean as a whistle, no more PVCs. And I could feel the improvement as well when I exercised.

Hope that helps some people.