I hope everyone is feeling better. I took a minute to read up on square step exercises and the long term benefits of cognition, stability and social developments. It seems everyone who participated and understood lived healthier lives:



[link to pubmed.ncbi.nlm.nih.gov (secure)]

These results suggest that older females with a low level of physical fitness at baseline are more likely to improve their physical fitness with a period of exercise training. However, the improvements in physical fitness are lower in older females with a low level of cognitive function than in those with a high level of cognitive function.


Honestly, Some days I'm too dumb to exercise but I recognize it.