This is how you could surrender your worries, fears, circumstances, problems, afflictions and sins to Jesus

I like this. Thank you!

In my darkest hours I always see myself in this deep dark pit/hole.

And Jesus is holding his hands out as I reach for them to lift me out.

This is what I've done to surrender things outside of my control to him, which were only eating me up because I couldn't do anything about it.

I imagined the Lord's hands just like this in my mind's eye:

[imgur] [link to imgur.com (secure)]

I then imagined what was causing me to worry beside his hand and I imagined those things, one by one, going up and being placed in his hands by my invisible hand. Last of all I imagined myself as a little man climbing up into his hands.

1 Peter 5:6 Humble yourselves therefore under the mighty hand of God, that he may exalt you in due time:
1 Peter 5:7 Casting all your care upon him; for he careth for you.