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Message Subject Anyone have experience clearing the plaque buildup in your arteries?
Poster Handle panther0621
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Drink water, get at least 3 heavy workouts a week including stretching before and after. 7 calisthenic exercises before whatever you pick.

walk the other days for at least a half hour.
drink more water.
drink more water.

cut out the crap food, don't have it around. find healthy snacks. if you exercise and drink more water you will increase your health. it will speed the healing of the nerve damage.

the path you are on. you might lose an arm or most likely legs. maybe your eyesight.

drink more water.

diets do not work without working it off. if you exercise enough you can eat almost anything that you could as a diabetic. if it is I believe type 2 you can reverse it.

its up to you. how long do you want to be around.
 
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