Anyone have experience clearing the plaque buildup in your arteries?

Check out Dr. Eric Berg’s YT channel for healthy diet & natural remedies for just about everything. Easy to digest vids about 6 mins each on average, plus a wekly Q & A show Fridays, 10 am CST.

Sorry for the loss of your brother.

He’ll tell you nix on the bread, but there are still yummy low carb snacks. I like Parmesan Crisps from Sam’s. Some nuts are allowed too

Last Edited by jackleson on 03/17/2021 02:11 AM

Having some cayenne pepper around is a good idea in case you ever do have an emergency. Drink a little bit in some water or juice if you want to get your blood flowing. Doctors actually recommend this pepper for people who have heart attacks.

Red yeast rice

Iodine 12 mg.

Stop eating poorly.
Exercise

Drink water

Linus Pauling protocol for the total win!

[link to www.paulingtherapy.com]

Then conduct a search for the protocol for additional MD and functional med testimonies and outcomes.

Best to you!
.

tincture of RED (i.e. dry) pine cones on vodka-3-4 spoons a day, diluted with water. It raises even bedridden patients after a stroke to their feet. Personally verified.
[link to alcofan.com (secure)]

Intermittent fasting...

Drink water, get at least 3 heavy workouts a week including stretching before and after. 7 calisthenic exercises before whatever you pick.

walk the other days for at least a half hour.
drink more water.
drink more water.

cut out the crap food, don't have it around. find healthy snacks. if you exercise and drink more water you will increase your health. it will speed the healing of the nerve damage.

the path you are on. you might lose an arm or most likely legs. maybe your eyesight.

drink more water.

diets do not work without working it off. if you exercise enough you can eat almost anything that you could as a diabetic. if it is I believe type 2 you can reverse it.

its up to you. how long do you want to be around.

Read Linus Pauling's book "Practicing Medicine w/o a License for blocked arteries he suggests very high vitamin c dosage and and a couple of proteins: lysine and Proline . Google: Dr Jason Fung on Diabetes and fasting.

you also should do only 3 heavy days so your muscles can repair and rest. the walk will get your heartrate up without stressing anything out. increase length of workout as your able to. 1st 2 weeks of almost anything that is not easy are the worst.

I take pomegranate extract(Vitagranate) nattokinase, serrapeptase. Research for yourself to see if it is right for you.

I had angina and couldn't ride a bike more than 10 ft. without chest pain and curling over....Could not achieve a hard-on without a angina attack which did it for me and started my quest for health..now I can ride 20 miles no problem..lift heavy weights again and do anything as when I was 20..watch Dr. Tent on you tube the video on 17 causes of heart disease....none the less I used Cyruta by Standard Process 6 times a day and Camu-Camu 4 times a day...do not eat sugar around time you take, it blocks uptake of Vitamin-C....whole food vitamin-C....Ascorbic Acid is NOT Vitamin -C it's just the wrapper of the Vit-C molecule....also I used Magnesium orotate from Advanced Research...look up Dr. Hans Nieper...he was President Ronald Reagan's Doctor....also I took Serrepeptase a excretion from a Japenese Silkworm that dissolves the Plaque that causes arteries to start to clog...also Nattokinase,Bromelein,vitamin E,Niacin,CLA,CoQ10....Also changed diet drastically for 2 months and pounded tons of Kale and Cauliflower.....I was near death...I lost my taste and smell....I thought I was guna die....Never went to Doctor once...was a server and would share story with older customers who payed thousands of dollars for tests to find out exactly what I had....

Read Linus Pauling's book "Practicing Medicine w/o a License for blocked arteries he suggests very high vitamin c dosage and and a couple of proteins: Lysine and Proline . Google: Dr Jason Fung on Diabetes and fasting. He has two good books: The Obesity Code and The Diabetes Code. IMO these two guys give you real answers to your questions

Last Edited by capthook on 03/17/2021 03:14 AM

The main ingredient in Cyruta which they call the Roto-Rooter for your arteries is whole-food Vitamin-C NOT Ascorbic Acid....high doses of whole-food Vitamin-C will clear your arteries...you can only process a gram at a time and your body processes it fast hence taking it every 3 hours...again NO sugar or it will NOT work period...I studied for weeks on how to cure myself and we'll I did it...something a customer at the restaurant said "My Doctor told me it's impossible to reverse calcification of the arteries" I said "Lady I'm living proof that's a lie" she took out a pen and paper and took down all my knowledge....heck I even had a heart surgeon's wife over hear my conversation about my story and ask for all the info in front of her husband lol....the best video is by Diversified Health Services - Dr.Tent 17 Causes of Heart Disease

For exercise I walk at least 30 minutes a day with a couple of times a week I walk at least an hour. I also include a 30 minute bike ride and often an hour long bike ride each day.

I used to eat fast food 2 to 3 times a week and that would be a meal with a soda. I have mostly cut that out but maybe one time I week I will do fast food but I just get one item like a burrito with extra meat instead of the whole meal and water or a burger without fries and the soda. I then choose to exercise afterwords with the intent of using my muscles to absorb the glucose directly instead of allowing my blood sugar to spike.

And for meals around the house I have lowered my portion size and I include a nice size salad or veggies to help fill me up so that I won't feel hungry.

After a few weeks of this I have noticed that I have been dropping weight, my back pain has been drastically reduced and my joints feel better and the old dip stick seems to be working better.

Linus Pauling protocol is outdated.. What was that. 40 years ago?

Friend who followed it just had major stroke.

MOST IMPORTANT..IF YOU HAVE ANY INFECTION ESPECIALLY A ROTTEN TOOTH YOUR BODY PRODUCES Pro-reactive C protein and you will pack on the plaque quicker than if you eat 5 buckets of fried chicken every day for a year...so first thing you absolutely MUST do is take care of whatever infection you have in my case I got 7 teeth pulled all at once....horrible experience but I'm alive to tell the tale...

Read .. or listen to audio book - "UnDoctored" by Dr. William Davis, a heart M.D.

Check his videos on youtube.. and his website by same name..

Everything he said has worked for me over 18 months.. Other MD wanted to cut my leg off.

1. Cut out ALL WHEAT.. It is hidden in foods..
It causes Hunger, Inflammation, Diabetics, Spikes your blood sugar worst than a candy bar.

I have had Zero Hunger now in 18 months..

2. Take Iodine, D-3 in high doses to get blood reading to 65-70, CoQ10, Magnesium Bicarbonate Water that you make yourself.. and high doses of Omega 3 Fish Oil -3,300-6,600 mg/day.

3. Avoid Potatoes, Rice, etc. Limit Carbs to 15 net carbs per meal..

Eat Fatty meat, cheese, butter, coconut oil.. for energy.. Wheat turns to sugar and gives you energy.. when you stop eating wheat .. you must eat FATS.

There are some wheat substitutes.. Chickpea Flour is one.. I fry vegs battered in it. Most oils have to be avoid..

Inflammation is your killer.. Small LDL particles are also bad.. body can not flush them out..


* * *
I recommend high doses of Systemic Enzymes.. like recommended here..

Nerve Damage... Take Life Extension - Mega Benfotiamine 250g pills.. 120 about $24.. take 1-4 per day.. It is an Oil Based B-1.. and a regular Water Based B-1. The oil stays in your body and brain longer..

Excess sugar can not be processed by Diabetics.. this process the sugar a different way.. and reduces damage to Nerve cells.. helps with back pain, Alzheimer's.. and mental fog.. I noticed a different in my brain the 1st morning.. Search reviews.. Awesome..

Interestingly my Mother was telling me about a friend of hers that mixes a teaspoon of Cayenne Pepper and some ginger together in water and drinks it. Apparently it clears the arteries and brings blood pressure down.

We all have our health problems from lifestyles Mine is my chest smoke too much cutting down though keep getting dull aches around the heart and abnormal beating. Only 37 so i'm burning out young doubt i'll leave to see 60

father with bladder cancer removed still alive mother died of bowel cancer when i was 16. So i'll drink to that!

Yes, with the proper diet. Watch “What the Health” on YouTube. You need to cut out all animal products. This can seem. Hard at first but soon you’ll be enjoying it. I call it the Genesis 1:29 diet. Basically God never designed us to eat meat. We aren’t built for it. It is the one thing that will 100% block your arteries. Going vegan will not only reverse the plaque you will feel better than ever and never or rarely get sick again. As a foot note, bread should be fine but many people have trouble with it because of how they harvest it with chemicals. Maybe look at ancient grains.

Last Edited by Revisionist on 03/17/2021 06:15 AM

And as someone else mentioned, do a 24 fast 1-3 times a month.

Boost your HDL cholesterol levels. It harvests the plaque. It's not going to happen overnight, though. Eat whole grains and nuts. Add omega-3 fatty acids, either in supplements or in fatty fish, flaxseeds or flaxseed oil.

Huh? Eating more fat to remove fat?

Bump to follow after work.

Look up b1

Was going to say same, best advice. Heavy weights and water.

All the heathy good choices will help but if you don’t address the cause of how the plaque got there it won’t make a big change.