Unfortunately in my personal opinion you are basically forever cut off from that synchronization. If it's any consolation even if you hadn't got cocky and brought down drastic ego frame-breaking corporeal punishment upon yourself that apparent power would have begun to fade away soon anyways and there are dozens of scenarios in which things could have went wayyyy worse for your sanity and your conciousness in general so just learn the lesson and don't beat yourself up about it.

Also, don't try and chase the "power" again because it won't end well for you. Lucid dreaming and astral adventures are of little objective importance and ultimately don't produce any real spiritual fruit in the long run. It's a form of self-abuse mental masturbation that does little but drain you of energy.