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Positive Affirmations: Too Good to Be True?

 
Anonymous Coward
User ID: 80532288
Singapore
06/26/2021 08:34 AM
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Positive Affirmations: Too Good to Be True?
This article suggests a person has to believe affirmations in order for them to be effective. Do you agree?

Keep it real

Affirmations tend to have the most benefit when they center on specific traits or realistic, achievable changes you’d like to make to those traits.

Change is always possible, but some changes happen more easily than others. Affirmations alone can’t produce change in every situation, and if your affirmation focuses on a statement you don’t accept as true, it may have little effect.
Example

Perhaps you don’t think much of your body shape. An affirmation about desired changes might increase your motivation to work on getting fit or bulking up.

But exercise, however beneficial, can’t change every aspect of your body.

A more effective affirmation might involve a more neutral statement, such as:

“I appreciate what my body does for me each day, and I keep myself in good health with regular activity and nutritious foods.”

Similarly, affirming your favorite traits (physical or otherwise) can help you see yourself in a new light.

Compassion, quick wit, strength, speed: Everyone has unique talents. Focusing on yours can help prevent frustration and self-criticism when affirmations don’t manifest into improbable outcomes.

Ultra-positive affirmations along the lines of “I am beautiful” and “I love myself each and every day” often fail because most people don’t truly believe those things.

More neutral or specific statements, such as “I love my smile and kind face” or “I treat myself with kindness every day,” generally prove more helpful.

[link to www.healthline.com (secure)]
Anonymous Coward
User ID: 51890002
United States
06/26/2021 08:46 AM
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Re: Positive Affirmations: Too Good to Be True?
There is nothing wrong with positive thinking and goals, but it goes off the rails when it becomes what therapists call, "magical thinking".

Why?

Two reasons.

First, magical thinking instills the belief that the believer does not have to act in order to achieve their goals. In other words, their mental incantations are sufficient to obtain their desires. This then becomes a road block to actually achieving goals, due to a lack productive action taking.

Second, like all of "new age" wicca, these outlet mall practitioners of manifestation have little idea as to what forces they are calling upon.

Here, there is a great distinction between "magical thinking", which does nothing at all save, perhaps, lend focus to desired goals, and those who invoke real entities who can act upon the physical world.

Many so-called churches are now teaching demonology by way of prosperity preaching.

Christ warned about this long ago.

People are playing with hellfire and post it all over tiktok, dragging others with them.

If you knew even a little bit about demonology, you would not dabble in this.

You, an eternal soul, are not meant to worship the physical world.
Anonymous Coward (OP)
User ID: 80532288
Singapore
06/26/2021 08:56 AM
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Re: Positive Affirmations: Too Good to Be True?
There is nothing wrong with positive thinking and goals, but it goes off the rails when it becomes what therapists call, "magical thinking".
 Quoting: Anonymous Coward 51890002


I have always seen affirmations as mostly lying to yourself or magical thinking. However, you made a leap to demonology that doesn't seem justified to me at all. After all, affirmations are essentially just one person talking to themself. Where does the demon come in there?





GLP