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Kale = Quercetin ....in a smoothie

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User ID: 80708072
United Kingdom
08/24/2021 07:44 AM
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Kale = Quercetin ....in a smoothie
So OK we know how vile kale is eh???

But the health benefits are amazing , just this morning I was reading a little about it with my son who studies Nutrition

I found out it has quercetin , which is one of the major players in treating Covid alongside Ivo and Hdc

Anyway , for anyone who fancies trying this I ll post a smoothie recipe

Now , before you snarl and go BLUEEERGH.....

It really is nice and the kale is not overpowering or even present in the overall taste

OK here goes

Get yourself 2 cups of shredded kale (pack it tight!)
Then 3/4 cup of unsweetened almond milk

I like to blend this straight away as it tends to get that kale nice and smooth

Then add 1/4 cup Greek yoghurt ( I use soya yoghurt sometimes)

2 tablespoons of peanut butter (smooth or crunchy)

Blend again (trust me here makes it sooooo smooth)

OK , now you need to add 80g of frozen pineapple and a banana

Blend again and its ready !!!

I have been doing this every morning for 2 weeks along with supplements of Vit C , Vit D3 , Tumeric and Zinc

Honestly feel like I am 10 years younger , am 57 in a couple weeks and was feeling so sluggish - but this has definitely upped my energy

Try it and see for yourself