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ZINC - What type of zinc and what DOSAGE are you taking? DAILY? Are you taking COPPER also?
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jimmyrigger |
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You should look up the daily recommended requirement for zinc and copper. I know you can too much zinc if not careful. I think copper is also good for bone health. A really good multivitamin might be the best way to get you body healthy. Then as time goes by you can add what you may need more of depending on your age.
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