What's the Most Nutritious, Healthiest Canned Food to Prep with

The "best" would probably be peanut butter.

The "healthiest" would probably be canned salmon.

And none of it means shit if you don't have WATER!

- MC

Yes that's why I asked about canned, in the event your water runs out.

Canned beets are the most nutritious canned food that you can buy.

I did not know that! Thanks!

salmon.

has fat, for your brain

protein, for your muscles

get carbs somewhere else for energy

Non-hydrogenated peanut butter. Variety of canned beans. (Mix those with sauce with sauceless to save $$ money.)

Canned beets can be eaten in a wide variety of ways so they won't get too boring.

Put sliced beets in leftover pickle juice, or cook in cranberry-pineapple or cran-grape juice with a little cornstarch.


Wouldn't canned salmon or canned tuna have too much mercury?Wary post-Fukushima.

I don't like them but canned sardines are very nutritious.

Peas and beets

mercury scare is a scam.

selenium negates.

TPTB don't want you eating their fish.

Canned corn is actually really good for you as well. Potatoes, Carrots. Really can't fo wrong with canned vegetables.

Yes, canned beets are the staff of life.

They will keep you going indefinitely, without vitamin supplements.

Taste is another story.

On a side note, the young lady who went on to be the movie star Greta Garbo heard that she had to lose weight after her first audition.

She chose to eat only spinach for three weeks. Reported she almost went mad from eating only fresh spinach leaves and drinking tap water.

At her second audition Greta Garbo had metamorphosed into the lanky, dewy faced and beautifully slim figured actress for which she is remembered to this day.

She retained her splendid new appearance too.

So there's spinach. Watch your sanity because we need variety, texture and taste to live, not just ludicrous good health.

Last Edited by [email protected]=E@@sL4V\s on 09/18/2021 11:11 AM

Yep, just eat a can of peas with your fish.

Nuts &/or peanut butter, tuna, salmon & chicken

Chili.

All you need is heat and a bowl.

Dont forget canned mushrooms. Although they are more expensive.

Chili is usually packed with other preservatives. It makes a nice addition but should be eaten more than once or twice a week. Beets and peas should be eaten daily.

Tuna.

anything with high sodium (salt) content is not heart healthy. fish is canned with tons of salt.

canning like your granny did, with mason jars, is the
healthiest thing that i can think of.

I know fish is good for you but the canned stuff I suppose it's better than "starving"

Red beans.

Sardines!

No doubt this is true. I'm wondering how much time we have to prepare tho.

Canning is a lost art : ( for most of us anyway

I've tried peanut butter in the past but it doesn't last long until it starts tasting stale

But I have actually heard that there is such a thing as powdered peanut butter I'm going to look into that

But I have actually heard that there is such a thing as powdered peanut butter I'm going to look into that okay I just did look into that yes I see it on Facebook and now that I think about it I believe I bought some in the past

Sorry I meant eBay

Walmart has it in 5 lbs tubs.

Cool...Thanks

Powdered peanut butter is way overpriced.

Dinty Moore beef stew.

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