Do the meditation exersize before drinking lots of diet coke in the 20 oz and 1 liter sizes (with caffeine) in the plastic bottles only. Along with a double-quarter-pounder/with cheese meal at McDonald's only. Always meditate 30 mins to an hour before eating. Try to eat at least one meal a day for a while. Go back to my web site periodically to see if you can start to feel the magic after reading a few paragraphs.