I get that this could be really hard or impossible for someone who enjoys a cold beer on the weekend. The thing is, you don't have to give it up entirely. It just may be a good idea to limit your ice cold beverages to once a week or once every few weeks, etc.

I do like ice cream, but I just don't eat it anymore unless I'm kind of forced to.

Anyway, do what you want with this info -- it's just free. Look into it yourself if you want.