Go to the butcher and buy marrow bones about 2 lbs. Add them to 2 gallons of water set to low and cook for 3 days. After the first day add peeled and chopped turmeric and garlic. After the 2nd day add 1 chopped onion and cabbage, on the last 12 hours add 2 tbsp. Salt and a dozen whole pepper corns. When finished the bones should look completely depleted of marrow bone matrix should be easily visible. Next turn off heat and strain out the broth so only liquid and a little sediment is left. Add mixture to Mason Jars and allow to cool. The collagen will be settled at the top. Once cool place lids on Mason jars and put in fridge. Consume with great recipes like Chai tea concentrate, match and oat milk or add to smoothies, you can also substitute for water while cooking rice or quinoa. And of course drink plain.
This will not only raise your energy levels but you will also have a relief in joint and gut health. Drink kombucha or take some high grade probiotics to supercharge your gut so that absorption of nutrients may occur more efficiently.
Cheers to your health!