I lost over 100lbs since December and I made some vids!

Outstanding!!!!!

Congratulations well done!

Hard work and dedication.
You done it!
Congrats.

That reminds me of a guy we would see at the gym and he was a fatty and never lost weight although he came regularly. One time saw him at the grocery store and that explained everything.

have you gotten a dexa scan ?

the calipers and step on scales are not accurate for bodyfat

8% bodyfat is what olympians and many bodybuilders have (yes i know some bodybuilders have an even lower percentage )

Yep. Doesnt matter how many calories you burn if you eat more than that & its crap.

You can lose a ton of weight simply by fasting without exercising. Not recommended tho since starving sucks.

I haven’t. I will when I think I’m close though. No doubts about it. I’ll hit it, get fuckin close, or die trying! Lol

January through much April I was 1 meal every 48 hours with the exception here and there. Would be on my heavy bag for an hour with 46 hours fasted. Fasting makes your energy skyrocket when you actually have the body fat to burn.

Congratulations! You're an inspiration. You worked hard for this! It's amazing.

Good job!!!

You just failed the victim test.
You're supposed to blame restaurants for making food available.

Great job! That took a ton of hard work and dedication. You look awesome!

Good for you!!!

Excellent job dude!
Congratulations

Fuck the people that make fun of accomplishments.
They’re weak, your strong. In more ways than one.

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Wow! Great job, Op!

Be careful with that 8% body fat goal, though.

You need to make sure that you have a bit that you can spare to lose if you ever get sick, or you could end up even sicker very quickly ~ my grandmother's wise words.

Congratulations again!

=)

That would be me. I think that everyday.

OP, did you go no wheat/dairy/sugar/preservatives?

Is there no natural way for the extra skin to go away?

Last Edited by Cebeij on 06/05/2022 11:43 PM

8% body fat is unsustainable unless you're a pro athlete. Realistically 18 to 22% is good and healthy.

I lost 75 lbs over 1 1/2 yrs and had no loose skin. Now a healthy 145 and 21% bmi based on height and weight.

I eat anything I want as long as its home cooked with little olive oil. My body can't handle fast food... cuz it goes thru me.... uhmm... "fast"

To avoid loose skin you have to do cardio and you have to lose the weight slowly. 100lbs in 6 months is extreme.

thank you for sharing, I needed this

So important. Weight loss occurs at 1200-1500 calories per day. When you hit your goal you can really only increase by no more than 200 calories per day or the weight goes right back on. So life time total would be 1700-1800 calories per day. That’s pretty strict.

Great job OP.

P.S. I couldn’t do it. I thought maintenance was 2100-2200 calories per day. Nope.

Last Edited by Isis One on 06/05/2022 11:51 PM

The Percentage of People Who Regain Weight After Rapid Weight Loss and the Risks of Doing So

Nearly 65 percent of dieters return to their pre-dieting weight within three years, according to Gary Foster, Ph.D., clinical director of the Weight and Eating Disorders Program at the University of Pennsylvania. The statistics for dieters who lose weight rapidly, according to Wellsphere, a website sponsored by Stanford University, is worse. Only 5 percent of people who lose weight on a crash diet will keep the weight off. Crash diets include any unhealthy diet, from severe calorie-restriction diets to diets that consist of only a few kinds of foods. 50%<

[link to www.livestrong.com (secure)]

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Amazing!

Excellent achievement fella!

Awesome! You look great! Hard work, focus and determination pay off. Very inspiring and a positive message

Hi T! I just edited my post to say this.