Anyone on here do the fasting thing?

Drink plenty of water when you awake in the morning and add in a protein shake/drink and that should hold you over for at least 8-12 hours.

If you find yourself getting hungry and or nauseous from fasting drink some cold water at a fast rate.

And also be mindful of your first meal after fasting. It should be a small lean protein meal like grilled chicken. No red meat or processed foods it will hit your joints with arthritis and cause gastric issues.

I’m serious about the quality of your first meal after fasting. A lot of people go animal mode and eat like 3,000 calories all complete junk food. That’s the last thing you want to do.

Dr Eric Berg DC is a good YouTube channel for this. Not promoting at all but that’s who I got a lot of fasting information form

If you want to fast fast änd you you stand fast, you can achieve a fast fast fast.

I recently fasted for 30 days. Nothing but water. I normally intermittent fast about 16 hrs per day

I do beer diet!One in the morning for breakfast and 2 in evening/night!I lose almost 12kg in 3 weeks.

Same exact experience. After day 3 it’s a whole lot easier. I also find if you skip your evening meal ( dinner - supper) the day before you start. You’ll be less hungry on day 1. I think fasting puts you on a whole different realm of consciousness. I can think more clearly and nothing really pisses me off. I think it’s good for the spirit.

This is why holy man and warriors fasted in ancient times.

Last Edited by Patagonians on 09/15/2022 01:22 AM

After day 3 your body starts to aggressively eat fat cells. I’ve read somewhere that it will eat cancer cells as well.

Best healing modality there is.
Did a 3 day water fast.
No food or water for 3 days. No brushing teeth, washing hands.

It will process the poisons in your body.

Fuck pharma

But do you dry fist? Or wet fist?

You are all HELL-TH shills and are found wanting.

I'm a big proponent of seasonally adjusted fasting. Feast in the warm months with 48 hour fasts spread intermittently through the season. Fruit and meat forward. Then extreme fasting in the coldest months, up to 7 days at a time with large organ meat feasts in between. This is who we are as a species.

True, fasting can save your life.

Yes. We are indeed obligate carnivores.

saunas are great. I got one of those embarrassing pop up tent ones you sit in with your head poking out on amazon warehouse for cheap. I LOVE it, works like a charm. I can sit in front of the TV and throw a show on and be giving my heart a workout. If your gonna be watching a show anyway why not get a "free" work out in? I also like it after weight training to kinda loosen up.

Extra bonus studies have shown the heat shock proteins your body releases during sauna are also great against Alzheimer's and other nasties

I've been doing two week fasts for the past three years

you loose the hunger after 48hrs - hunger after that is mental... typically you will have an anoying headache the first two days- day 5-7 is when you switch over to food stored in the cells - for those who consume toxins, it is the hardest part of the fast but it is worth it to stick to it...because it is amazing how you good you feel from that point on- it's called a "fasting High" - borderline euphoric perspective of Life

my goal is always a "full moon" of fasting, but my body says, two weeks is enough, so I take two weeks to "break fast"- starting with juices, the first day; then broths, the 2nd - fruits, dairy, veggies, meats and finaly carbs but only eating twice a day (8AM and 4PM) - which I've been doing for the past 15 years

this past year, I decided to include supplements in my water ... and I have more energy, but it doesn't affect the weight loss, which is about ten pounds the first week, and at least a pound per day every day after -


I suggest you do it with a partner - or someone who will monitor you - and not eat in front of you ... but I prefer to do it alone - and I have been able to keep up with my routine chores and house work because I don't feel "weak" as much as I feel "lite" ... proud of myself and clean

it is a completely worthwhile experience I recommend you research and try for yourself.

much better No Commercial BS

Dr. Berg’s Meals and Intermittent Fasting Pattern

[link to www.youtube.com (secure)]

We are not obligate carnivores you dumb shit.

Gorillas got sharper teeth and just eat greens. And they are multiple times stronger than humans with 99.9% identical DNA.

Even wolves are omnivores.

But I don't know you, go eat some raw meat for a week please.

Last Edited by Pandas_UNITE on 09/15/2022 01:14 AM

With one thing and another going on it the world, my weight expanded. I was shocked when a set of scales revealed that I had hit an appalling 309 pounds! So, I have slashed meals to just a bowl of cornflakes or a slice of toast in the morning, perhaps an apple etc at lunch and a bowl of soup and a single tortilla for evening meal... plus orange juice and tea during the day. (Plus up to two biscuits if I am really, really hungry) I feel so much better.

There are many types of fast.

For health they say intermittent fasting is best

For spiritual development in?YHVH . A 40 day water fast is a good start.

Breaking long water fasts carefully is very important

No need for the insults.

"Obligate Carnivore: Animal that needs essential nutrients from animal foods for survival"

[link to carnivoreaurelius.com (secure)]

Read up and educate yourself before spouting off and hurling insults.

I’ve never gotten past 72 hours because of agonizing muscle pain, lethargy, and brain fog, despite plenty of water and sea salt. Fasting makes me feel like garbage. I’ve always wondered if people were telling the truth about the high/clear minded stuff. Fairly healthy. On and off keto with intermittent fasting. What am I missing?

Yup

Willpower and faith, think like a shaman and fight it like warrior.

You will get over it after 3 days and you'll experience bliss.

One time I didn't eat for 7 days, you need to do it when you have days off. It clears your mind and body, try to do it without internet and cellphone. I think it's more effective that way.

I try not to eat anything after 8pm, and don't eat anything except coffee, water and vitamins until noon. Also trying to limit sugar intake.

Have lifted weights for years, but starting to notice fat melting off, and gaining muscle mass.

I used to eat in the morning, and found myself snacking all day to keep the fire burning.

Start eating cherries

[link to www.ncbi.nlm.nih.gov (secure)]

Cherry extract and cherry juice might be better, everyone should be on cherries

This is what I do, and I might have a green apple If need to. I find the apple actually helps lose weight faster and I think it helps cleanse.

After a few days of fasting I'm usually feeling pretty clear minded and energized. They say your body eats up damaged DNA when you fast.

Seriously, do you feel like you are dying on day 3? Not just tough, but intense aches? And that agony goes on for 24 hours? I’ve the spiritual depth of a teaspoon, apparently.

I
have a policy of trying not to eat or drink after 7 pm til morning. It is basic and gives the body ample time to deal with the day.

I do it, OP, and it changed my life. I’m healthier, I have more energy and I lost weight.

So briefly, I dropped everything about 5 years ago and moved to the Andes Mountains in South America, bought some land and created my own homestead. I’ve got fruit trees, lots of veggie gardens, cows, chickens, and even honey bees.

I don’t eat anything after 7pm, then in the morning I have a cup of black coffee (from my own coffee bushes, I might add) and some of that MCT oil in it. I don’t eat my first meal until around 2pm, and it’s eggs (from the chickens) scrambled with spinach from the garden and bak choy from the garden.

When I first started fasting I would be hungry in the morning. That only lasted a week - your body adjusts really quickly. Now, I have zero desire for food in the morning. On rare occasions I will eat earlier, like 12pm, but only if I’m hungry. I figure that if my body is telling me something then I should listen.

Hope this helps!