ok 1 tablespoon applecider venigar 1 tablespoon Honey in cup of warm water drink amount 2 or 3 times daily..2 tablespoon codliver oil drink it twice daily.. whole fresh peeled 4 &r 5 garlic cloves uncooked on your baked potatoes .with 1or 2 tablespoon of extra virgin first cold pressed olive oil on your baked potato instead of butter etc..use .daily..................now.if you get flu add this each day drink 12 ounce cranberry juice with 1 tablespoon applecider venigar two times daily for flu symtoms...garglewith applecider venigar..kills staph and strep germs in the throat.rinse your nasal passages with applecider venergar to kill sinus infection..then use water to rinse ut cider..disenfect your tooth brush everytime you brush..paper cups paper plates any thing you can use and throw aways is good idea...use bathtowel 1 time only..it tranfers germs to you the next day.use thick paper towels to dry off with..no need to spend money to laundry them..less housework...