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Daily OM ~ ASKING and RECEIVING ~ PRAYER and MEDITATION

 
Wasayo
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Daily OM ~ ASKING and RECEIVING ~ PRAYER and MEDITATION
ASKING and RECEIVING ~ PRAYER and MEDITATION
Prayer And Meditation

April 18, 2008


Prayer and meditation are similar practices in that they both offer us a connection to the divine, but they also differ from one another in significant ways.

Put simply, prayer is when we ask the universe for something, and meditation is when we listen.

When we pray, we use language to express our innermost thoughts and feelings to a higher power. Sometimes, we plumb the depths within ourselves and allow whatever comes to the surface to flow out in our prayer. At other times, we pray words that were written by someone else but that express what we want to say.

Prayer is reaching out to the universe with questions, pleas for help, gratitude, and praise.

Meditation, on the other hand, has a silent quality that honors the art of receptivity.

When we meditate, we cease movement and allow the activity of our minds and hearts to go on without us in a sense. Eventually, we fall into a deep silence, a place that underlies all the noise and fray of daily human existence. In this place, it becomes possible for us to hear the universe as it speaks for itself, responds to our questions, or sits with us in its silent way.

Both prayer and meditation are indispensable tools for navigating our relationship with the universe and with ourselves. They are also natural complements to one another, and one makes way for the other just as the crest of a wave gives way to its hollow.

If we tend to do only one or the other, prayer or meditation, we may find that we are out of balance, and we might benefit from exploring the missing form of communication. There are times when we need to reach out and express ourselves, fully exorcising our insides, and times when we are empty, ready to rest in quiet receiving. When we allow ourselves to do both, we begin to have a true conversation with the universe.

******

Today's friend of OM:

If you are not moving steadily in the direction of what you say you want, you can be certain that you are sabotaging yourself somewhere.

In the Overcoming Self-Sabotage on-line course from #1 New York Times best-selling author Debbie Ford, you will learn 14 key lessons to help you overcome self-sabotage.

For more information visit Dailyom.com/courses.


[link to www.dailyom.com]
"Every word of God is pure: He is a shield unto them that put their trust in Him." Prov. 30:5
Ahim-sa

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Anonymous Coward
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there's no connection to the divine, except in your illusions

connection between what and what? there's no two there that could possibly connect, and it is ridiculous to say that one would connect with oneself

the dream-game of seeking, of connecting or whatever, is a make-up of yours

the divine is all there already is... no need to connect... the person is only an appearance, which when seen through - by no one - then that which was hidden becomes apparent...
Ahim-sa

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Anonymous Coward
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[link to www.cyberspaceorbit.com]
Ahim-sa

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The Practice of Om Yoga Meditation

1) Sit upright, comfortable and relaxed, with your hands on your knees or thighs or resting, one on the other, in your lap.

2) Breathe naturally. Your mouth should be closed so that all breathing is done through the nose. This aids in quieting the mind. Though your mouth is closed, the jaw muscles should be relaxed so the upper and lower teeth are not clenched or touching one another, but parted.

3) Gently and without any strain turn your eyes upward as though looking at a point far distant. Then gently close them–do not squeeze them tight. This removes visual distractions and reduces your brain-wave activity by about seventy-five percent, thus helping to calm the mind. It also stimulates superconscious awareness as will be explained soon.

4) Be aware of your breath naturally (automatically) flowing in and out as you breathe through your nose. Your breathing should always be easeful and natural, not deliberate or artificial.

5) Now begin mentally intoning (“singing” on a single note) Om once throughout each inhalation and once throughout each exhalation. Fit the intonations to the breath–not the breath to the intonations. If the breath is short, then the intonation should be short. If the breath is long, then the intonation should be long. Make sure the O and the M get approximately “equal time”–Oooommmm, not Oommmmmm or Oooooomm. Don’t torture yourself about this–approximately equal is good enough, and in time your intonations will automatically occur in this right manner. Also, your intonation of Om should begin when your inhalation/exhalation begins and end when it ends. In this way your intonations should be virtually continuous, not with long breaks between them. That is: OommOommOommOomm, or Oomm-Oomm-Oomm-Oomm, rather than Oomm…Oomm…Oomm…Oomm. Here, too, approximately continuous is sufficient.

6) For the rest of your meditation time keep on intoning Om in this manner–in time with the breath–listening to your inner intonations of Om. This enables you to enter effortlessly into the Witness Consciousness that is your finite spirit within the Infinite Spirit that is God.

“Amazingly Om can become a silent sound.”
7) In time your inner mental intonations of Om may change to a more mellow or softer form, even to an inner whispering, but Om is always fully present and effective. Your intonations may even become silent, like a soundless “mouthing” of Om, yet you will still be intoning Om in your intention. Amazingly Om can become a silent sound, as you can experience for yourself. But of this be sure: Om never ceases. Never. You may find that your intonations of Om move back and forth from more objective to more subtle and back to more objective. Just intone in the manner that is natural at the moment.

8) In the same way you will find that your breath will also become more subtle and refined, and slow down. Sometimes your breath can become so light that it almost seems as though you are not breathing at all. At such times you may perceive that your inhaling and exhaling are more like a magnetic pull in and out instead of actual breath movements. This occurs as the prana that produces the breath switches back and forth in polarity from positive to negative.

9) In Om Yoga we do not deliberately concentrate on any particular point of the body such as the “third eye,” as we want the subtle energies of Om to be free to manifest themselves as is best at the moment. However, as you meditate, you may become aware of one or more areas of your brain or body at different times. This is all right when they come and go spontaneously, but keep centered on your intonations of Om.

10) Thoughts, impressions, memories, inner sensations, and suchlike may also arise during meditation. Be calmly aware of all these things in a detached and objective manner, but keep your attention centered in your intonations of Om in time with your breath. Do not let your attention become centered on or caught up in any inner or outer phenomena. Om can also produce peace, awareness and quiet joy in your mind as well as soothing radiations of energy in the physical and subtle bodies. Be calmly aware of all these things in a detached and objective manner–they are part of the transforming work of Om, and are perfectly all right–but keep your attention centered in your intonations of Om in time with your breath. Even though something feels very right or good when it occurs, it should not be forced or hung on to. The sum and substance of it all is this: It is not the experience we are after, but the effect.

11) If you find yourself getting restless, distracted, “fuzzy,” anxious or tense in any degree, just take a deep breath and let it out fully, feeling that you are releasing and breathing out all tensions, and continue as before.

12) Remember: Om Yoga meditation basically consists of three things: a) sitting with the eyes turned up and then closed; b) being aware of our breath as it moves in and out, and c) mentally intoning Om in time with the breathing and listening to those mental intonations–all in a relaxed and easeful manner, without strain.

13) At the end of your meditation time, keep on intoning Om in time with your breath as you go about your various activities. Since you cannot keep your eyes turned up outside meditation, as much as is possible or practical try to keep a general awareness of the “thousand-petalled lotus” of the brain all the time, feeling that the breath and Om are taking place there. In this way you can keep “near” the Chidakasha state you experience in meditation.

[link to www.atmajyoti.org]
Ahim-sa

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Ahim-sa

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Very interesting thread ~ but how come *only lightworkers* are on it ~ and not much response from the general forum? Wasayo
 Quoting: Wasayo



?
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Anonymous Coward
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06/20/2008 12:53 PM
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My husband and I Om everyday together.
I heard it lengthens your telemeres,
which get shorter the older you get and short telemeres causes aging.
Ahim-sa

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Very interesting thread ~ but how come *only lightworkers* are on it ~ and not much response from the general forum? Wasayo


 Quoting: Ahim-sa

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Anonymous Coward
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06/20/2008 08:44 PM
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are you trolling Ahim-sa?
EM
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putin
Wasayo  (OP)

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are you trolling Ahim-sa?
 Quoting: Anonymous Coward 455189



Yes, for sure ~ Ahim-sa is trolling me.

The quote from me is one he lifted off Divinity's Aether Physics Model thread.

Ahim-sa is taking this out of context, and attacking me. My comment was that Divinity has a very good AEM thread... and I was wondering "why" there is not much response from the GLP general forum.

Ahim-sa will do anything to troll and attack me... and he will not stop. Wasayo
"Every word of God is pure: He is a shield unto them that put their trust in Him." Prov. 30:5
Anonymous Coward
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"Ahim-sa will do anything to troll and attack me... and he will not stop. Wasayo"

Yes he will stop NOW
:152orog:
Wasayo  (OP)

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there's no connection to the divine, except in your illusions

connection between what and what? there's no two there that could possibly connect, and it is ridiculous to say that one would connect with oneself

the dream-game of seeking, of connecting or whatever, is a make-up of yours

the divine is all there already is... no need to connect... the person is only an appearance, which when seen through - by no one - then that which was hidden becomes apparent...
 Quoting: Anonymous Coward 380131



Dear AC 380131,

I see what you're saying here, and I understand your viewpoint.

But, for some, meditation and prayer are really good things to do for healing and understanding.

I always say, "To each his own!"

Thanks for your comment! Wasayo
"Every word of God is pure: He is a shield unto them that put their trust in Him." Prov. 30:5
Wasayo  (OP)

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06/20/2008 09:05 PM
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Re: Daily OM ~ ASKING and RECEIVING ~ PRAYER and MEDITATION
The Practice of Om Yoga Meditation

1) Sit upright, comfortable and relaxed, with your hands on your knees or thighs or resting, one on the other, in your lap.

2) Breathe naturally. Your mouth should be closed so that all breathing is done through the nose. This aids in quieting the mind. Though your mouth is closed, the jaw muscles should be relaxed so the upper and lower teeth are not clenched or touching one another, but parted.

3) Gently and without any strain turn your eyes upward as though looking at a point far distant. Then gently close them–do not squeeze them tight. This removes visual distractions and reduces your brain-wave activity by about seventy-five percent, thus helping to calm the mind. It also stimulates superconscious awareness as will be explained soon.

4) Be aware of your breath naturally (automatically) flowing in and out as you breathe through your nose. Your breathing should always be easeful and natural, not deliberate or artificial.

5) Now begin mentally intoning (“singing” on a single note) Om once throughout each inhalation and once throughout each exhalation. Fit the intonations to the breath–not the breath to the intonations. If the breath is short, then the intonation should be short. If the breath is long, then the intonation should be long. Make sure the O and the M get approximately “equal time”–Oooommmm, not Oommmmmm or Oooooomm. Don’t torture yourself about this–approximately equal is good enough, and in time your intonations will automatically occur in this right manner. Also, your intonation of Om should begin when your inhalation/exhalation begins and end when it ends. In this way your intonations should be virtually continuous, not with long breaks between them. That is: OommOommOommOomm, or Oomm-Oomm-Oomm-Oomm, rather than Oomm…Oomm…Oomm…Oomm. Here, too, approximately continuous is sufficient.

6) For the rest of your meditation time keep on intoning Om in this manner–in time with the breath–listening to your inner intonations of Om. This enables you to enter effortlessly into the Witness Consciousness that is your finite spirit within the Infinite Spirit that is God.

“Amazingly Om can become a silent sound.”
7) In time your inner mental intonations of Om may change to a more mellow or softer form, even to an inner whispering, but Om is always fully present and effective. Your intonations may even become silent, like a soundless “mouthing” of Om, yet you will still be intoning Om in your intention. Amazingly Om can become a silent sound, as you can experience for yourself. But of this be sure: Om never ceases. Never. You may find that your intonations of Om move back and forth from more objective to more subtle and back to more objective. Just intone in the manner that is natural at the moment.

8) In the same way you will find that your breath will also become more subtle and refined, and slow down. Sometimes your breath can become so light that it almost seems as though you are not breathing at all. At such times you may perceive that your inhaling and exhaling are more like a magnetic pull in and out instead of actual breath movements. This occurs as the prana that produces the breath switches back and forth in polarity from positive to negative.

9) In Om Yoga we do not deliberately concentrate on any particular point of the body such as the “third eye,” as we want the subtle energies of Om to be free to manifest themselves as is best at the moment. However, as you meditate, you may become aware of one or more areas of your brain or body at different times. This is all right when they come and go spontaneously, but keep centered on your intonations of Om.

10) Thoughts, impressions, memories, inner sensations, and suchlike may also arise during meditation. Be calmly aware of all these things in a detached and objective manner, but keep your attention centered in your intonations of Om in time with your breath. Do not let your attention become centered on or caught up in any inner or outer phenomena. Om can also produce peace, awareness and quiet joy in your mind as well as soothing radiations of energy in the physical and subtle bodies. Be calmly aware of all these things in a detached and objective manner–they are part of the transforming work of Om, and are perfectly all right–but keep your attention centered in your intonations of Om in time with your breath. Even though something feels very right or good when it occurs, it should not be forced or hung on to. The sum and substance of it all is this: It is not the experience we are after, but the effect.

11) If you find yourself getting restless, distracted, “fuzzy,” anxious or tense in any degree, just take a deep breath and let it out fully, feeling that you are releasing and breathing out all tensions, and continue as before.

12) Remember: Om Yoga meditation basically consists of three things: a) sitting with the eyes turned up and then closed; b) being aware of our breath as it moves in and out, and c) mentally intoning Om in time with the breathing and listening to those mental intonations–all in a relaxed and easeful manner, without strain.

13) At the end of your meditation time, keep on intoning Om in time with your breath as you go about your various activities. Since you cannot keep your eyes turned up outside meditation, as much as is possible or practical try to keep a general awareness of the “thousand-petalled lotus” of the brain all the time, feeling that the breath and Om are taking place there. In this way you can keep “near” the Chidakasha state you experience in meditation.

[link to www.atmajyoti.org]
 Quoting: Anonymous Coward 398354



Thank you so much for this, AC 398354... it's wondeful! Wasayo
"Every word of God is pure: He is a shield unto them that put their trust in Him." Prov. 30:5
Anonymous Coward
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06/20/2008 09:07 PM
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Re: Daily OM ~ ASKING and RECEIVING ~ PRAYER and MEDITATION
I differ in thought.

There's a broken connection, you must strive to repair or find it.

I take it you're fully tuned? Chakras whirling fine etc, grounded well and traveling the preverbial realms and cruising the hall of records.

Tell me, what's my connection to the higher, what's the occupation?






the dream-game of seeking, of connecting or whatever, is a make-up of yours

the divine is all there already is... no need to connect... the person is only an appearance, which when seen through - by no one - then that which was hidden becomes apparent...
 Quoting: Anonymous Coward 380131
Wasayo  (OP)

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06/20/2008 09:08 PM
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Very interesting thread ~ but how come *only lightworkers* are on it ~ and not much response from the general forum? Wasayo



?
 Quoting: Ahim-sa



To everyone:

This is the quote Ahim-sa has lifted from Divinity's Aether Physics Model thread *out of context*.

I wrote these words to Divinity on June 19th ~ and my concern and comment was that Div's AEM thread is wonderful... and I was wondering why there is not much response on the general forum (only lightworkers on her thread).

Divinity's AEM thread is excellent, and very informative. I support it and always have.

I don't know why Ahim-sa is torturing me with this ~ he will use any excuse to mercilessly attack me.

Whatevah...

Wasayo
"Every word of God is pure: He is a shield unto them that put their trust in Him." Prov. 30:5
Wasayo  (OP)

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06/20/2008 09:14 PM
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Re: Daily OM ~ ASKING and RECEIVING ~ PRAYER and MEDITATION
I differ in thought.

There's a broken connection, you must strive to repair or find it.

I take it you're fully tuned? Chakras whirling fine etc, grounded well and traveling the preverbial realms and cruising the hall of records.

Tell me, what's my connection to the higher, what's the occupation?







the dream-game of seeking, of connecting or whatever, is a make-up of yours

the divine is all there already is... no need to connect... the person is only an appearance, which when seen through - by no one - then that which was hidden becomes apparent...

 Quoting: Anonymous Coward 452845



Dear AC 452845,

You are asking me, "Tell me, what's my connection to the higher, what's the occupation?"

Please consider that all I have is your AC number and your written words ~ and you are asking/taunting me to read your Akashic Record ~ and I see that you have judged me and attempted to read mine. Interesting!

*Only YOU can truly answer your own questions.*

When I read your questions, my first impressions were these... take it or leave it:

* "Your connection to the higher"... Love & Heart Chakra.

* "Your occupation"... Something that bores you.

* "Your true occupation"... Healer.


Wishing you the best... Wasayo
"Every word of God is pure: He is a shield unto them that put their trust in Him." Prov. 30:5
Anonymous Coward
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06/20/2008 09:15 PM
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Re: Daily OM ~ ASKING and RECEIVING ~ PRAYER and MEDITATION
I noticed you didn't even say that here.

Ahim-sa, BUDDY, get a life holmes
Anonymous Coward
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06/20/2008 09:16 PM
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I hope you don't mind me posting this. Myself, I don't limit my meditation and I try to teach this to those I am helping- which isn't often and never over the net.

(me/ when meditating, unless on some specific issue or chakra)

I like to engulf my self in many colors instead of 1, or 2. I go for all 7 primary chakra colors in related spots. I will also exercise all of the Solfeggio scale. (below) I also use positive/negative energy flow via hand positions. (i.e.. to ground yourself and work the root, you can on the right hand palm up, curl in the fingers, meet the index and thumb) Which alone is a flow of grounded energy. Couple this with colors and vibrational sound, whew. : ) There's a hand flow for all chakras, as there are sounds.

There's no need to limit our body, mind nor spirit.

Here's a link-- special photography will show you the difference in before/after aura doing these exercises as originally posted and in this part.
[link to www.lightwithin.com]



C- White Light (do) 396 Hz Liberating Guilt and Fear

D- Red Violet (re) 417 Hz Undoing Situations and Facilitating Change

E- Red (mi) 528 Hz Transformation and Miracles (DNA Repair)

F- Orange (fa) 639 Hz Connecting/Relationships

G- Yellow (SOL) 741 Hz Awakening Intuition

F- Green (fa) 852 Hz Returning to Spiritual Order

E- Blue (ti)

D- Blue Violet (re)

C- White Light (do)
Anonymous Coward
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06/20/2008 09:19 PM
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Re: Daily OM ~ ASKING and RECEIVING ~ PRAYER and MEDITATION
No- I wasn't asking you and no- those aren't the connections. You're doing something very typical of a TEXT WARRIOR. You're simply telling me something everyone knows. LOVE is and will be, the connection in everything and one.

No, my true occupation doesn't bore me and it's isn't earthbound, nor visually bound, it' and I, am not bound.


hahah--- no--- I'm far from a healer.





I differ in thought.

There's a broken connection, you must strive to repair or find it.

I take it you're fully tuned? Chakras whirling fine etc, grounded well and traveling the preverbial realms and cruising the hall of records.

Tell me, what's my connection to the higher, what's the occupation?







the dream-game of seeking, of connecting or whatever, is a make-up of yours

the divine is all there already is... no need to connect... the person is only an appearance, which when seen through - by no one - then that which was hidden becomes apparent...




Dear AC 452845,

You are asking me, "Tell me, what's my connection to the higher, what's the occupation?"

Please consider that all I have is your AC number and your written words ~ and you are asking/taunting me to read your Akashic Record ~ and I see that you have judged me and attempted to read mine. Interesting!

*Only YOU can truly answer your own questions.*

When I read your questions, my first impressions were these... take it or leave it:

* "Your connection to the higher"... Love & Heart Chakra.

* "Your occupation"... Something that bores you.

* "Your true occupation"... Healer.


Wishing you the best... Wasayo
 Quoting: Wasayo
Anonymous Coward
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06/20/2008 09:27 PM
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I didn't mean to stop the thread.


Almost always happens. : /
Anonymous Coward
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06/20/2008 09:29 PM
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Re: Daily OM ~ ASKING and RECEIVING ~ PRAYER and MEDITATION
BTW- No- I haven't tried to read your records, I don't access the records. I do however read the energy that you give me.


I don't read people, in fact I have to shield myself from that. Judge you? Sure I have, rightously so I have judged many. After all, if I don't compare the fruits I'm being handed...........
Anonymous Coward
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06/20/2008 09:30 PM
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Re: Daily OM ~ ASKING and RECEIVING ~ PRAYER and MEDITATION
TIP: (well maybe, it works for me)


When someone is trying to read, invade etc--- I have a vibrational shake in the upper center of my neck.




(pay attention to that)
Anonymous Coward
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06/20/2008 09:33 PM
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Judgeing - Mind games.



Person1- Holding flowers and smiling at you.
Person2- Holding a gun and frowning at you.



What's your impression? How did you come about the idea you have? Judgement. Rightously so. ; )
Anonymous Coward
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06/20/2008 09:35 PM
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With the above in thought......



We come to an intersection of of Intention. What are their intentions with the gun, or the flowers? Who's to say the one with the gun didn't just stub their toe and is upset, was simply putting the gun away of target practice.

The other with the flowers intended to pacify you to enter your home to rob you.




There are several layers of judgement.
Anonymous Coward
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Re: Daily OM ~ ASKING and RECEIVING ~ PRAYER and MEDITATION
Scurd yall oft.