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This Leafy Green Has Been Deemed the ‘Healthiest Food’ in the World by the CDC

 
StellaBlue
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08/12/2023 08:52 PM
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This Leafy Green Has Been Deemed the ‘Healthiest Food’ in the World by the CDC
It’s official: Watercress has been deemed the “healthiest food” in the world. According to a study published by the CDC that examined 17 different nutrient markers (i.e., potassium, fiber, protein, and calcium) of 41 “powerhouse fruits and vegetables,” watercress scored the highest among them in terms of its “nutrient density” score, making it officially the “healthiest food” in the world with a perfect score of 100.

Watercress isn't the only leafy green known to offer powerful nutritional benefits, however: The top five foods on the list were all forms of greens. In order of nutrient density scores, this includes Chinese cabbage (91.99), chard (89.27), beet greens (87.08), and spinach (86.43). Ahead, we delve into the benefits of watercress and why noshing on leafy greens regularly can help boost health and protect against chronic illness.

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Is watercress any good? I've never tried it
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Miri2019

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08/12/2023 08:59 PM

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Re: This Leafy Green Has Been Deemed the ‘Healthiest Food’ in the World by the CDC
bump
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# Free_Assange
# Free_Snowden
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Slowly awakening

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08/12/2023 09:01 PM
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Re: This Leafy Green Has Been Deemed the ‘Healthiest Food’ in the World by the CDC
I know chard is good, haven't tried Watercress
Evil controls the ignorant... Climate change is a hoax so is the vax you have been fear-porned into compliance!

Definition Satan from the bible: Satan (Rev 12:7) exercising his subtle (indirect) impact on heathen governments (powers) – i.e. accomplishing his hellish agenda from "behind the scenes."
Anonymous Coward
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08/12/2023 09:01 PM
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Re: This Leafy Green Has Been Deemed the ‘Healthiest Food’ in the World by the CDC
Good on a quality sandwich...mix some in with like spring greens.
Slowly awakening

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08/12/2023 09:02 PM
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Re: This Leafy Green Has Been Deemed the ‘Healthiest Food’ in the World by the CDC
I know chard is good, haven't tried Watercress
 Quoting: Slowly awakening


Actually I take that back they do include Watercress in the salad mix I buy
Evil controls the ignorant... Climate change is a hoax so is the vax you have been fear-porned into compliance!

Definition Satan from the bible: Satan (Rev 12:7) exercising his subtle (indirect) impact on heathen governments (powers) – i.e. accomplishing his hellish agenda from "behind the scenes."
Anonymous Coward
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08/12/2023 09:02 PM
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Re: This Leafy Green Has Been Deemed the ‘Healthiest Food’ in the World by the CDC
Has a distinct flavor. I lump it in with cilantro...but it's diff too.
Slowly awakening

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08/12/2023 09:03 PM
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Re: This Leafy Green Has Been Deemed the ‘Healthiest Food’ in the World by the CDC
Good on a quality sandwich...mix some in with like spring greens.
 Quoting: Anonymous Coward 85101242


I love the spring mix they sell at walmarts

Has all of them in it.
Evil controls the ignorant... Climate change is a hoax so is the vax you have been fear-porned into compliance!

Definition Satan from the bible: Satan (Rev 12:7) exercising his subtle (indirect) impact on heathen governments (powers) – i.e. accomplishing his hellish agenda from "behind the scenes."
Anonymous Coward
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08/12/2023 09:03 PM
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Re: This Leafy Green Has Been Deemed the ‘Healthiest Food’ in the World by the CDC
Dandelion greens taste great and much better access. Vit c and iron. You can even use the larger older ones if you parboil them first.
Anonymous Coward
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08/12/2023 09:04 PM
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Re: This Leafy Green Has Been Deemed the ‘Healthiest Food’ in the World by the CDC
No doubt!
Slowly awakening

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Re: This Leafy Green Has Been Deemed the ‘Healthiest Food’ in the World by the CDC
Dandelion greens taste great and much better access. Vit c and iron. You can even use the larger older ones if you parboil them first.
 Quoting: Anonymous Coward 71375307


so good for cancer, diabetes and kidneys as well
Evil controls the ignorant... Climate change is a hoax so is the vax you have been fear-porned into compliance!

Definition Satan from the bible: Satan (Rev 12:7) exercising his subtle (indirect) impact on heathen governments (powers) – i.e. accomplishing his hellish agenda from "behind the scenes."
Anonymous Coward
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08/12/2023 09:08 PM
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Re: This Leafy Green Has Been Deemed the ‘Healthiest Food’ in the World by the CDC
I believe the opposite of anything that comes from the CDC.
Have they found a way to insert mRNA tech into leafy greens?

I don't trust those Fuckers one bit
A Jackson

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08/12/2023 09:10 PM

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Re: This Leafy Green Has Been Deemed the ‘Healthiest Food’ in the World by the CDC
Just remember to eat some meat.

“Vegan raw food influencer Zhanna D’art has died at the age of 39.

Friends and family of the Russian food influencer, whose real name was Zhanna Samsonova, were quoted as saying by Newsflash that she “died of starvation and exhaustion” after subsisting exclusively on a “completely raw vegan diet” in Malaysia.”

[link to www.independent.co.uk (secure)]
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Anonymous Coward
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08/12/2023 09:23 PM
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Re: This Leafy Green Has Been Deemed the ‘Healthiest Food’ in the World by the CDC
bsflagdancingmoving
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08/12/2023 09:25 PM
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Re: This Leafy Green Has Been Deemed the ‘Healthiest Food’ in the World by the CDC
Dandelion greens taste great and much better access. Vit c and iron. You can even use the larger older ones if you parboil them first.
 Quoting: Anonymous Coward 71375307


so good for cancer, diabetes and kidneys as well
 Quoting: Slowly awakening


The small leaves of poke are good too, but must be parboiled. I like to mix the two, saute with onion.
Anonymous Coward
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08/12/2023 09:26 PM
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Re: This Leafy Green Has Been Deemed the ‘Healthiest Food’ in the World by the CDC
technically true, but practically useless.

unless you grow it yourself.
Piece of Gossip

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08/12/2023 09:30 PM

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Re: This Leafy Green Has Been Deemed the ‘Healthiest Food’ in the World by the CDC
technically true, but practically useless.

unless you grow it yourself.
 Quoting: Anonymous Coward 51152155


Pretty much. I stopped eating it when I sold my farm. It grew thickly in the spring fed run off ditch along the driveway. Tried to get water chestnut to take, but it never did..
Life isn't life when you are terrified of death, death is the one thing we all share in common. Don't fear, ever.
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08/12/2023 09:33 PM
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Re: This Leafy Green Has Been Deemed the ‘Healthiest Food’ in the World by the CDC
I believe the opposite of anything that comes from the CDC.
Have they found a way to insert mRNA tech into leafy greens?

I don't trust those Fuckers one bit
 Quoting: Anonymous Coward 82286096


Exactly. They can go to HELL because they have blood on their hands.
Anonymous Coward
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08/12/2023 09:34 PM
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Re: This Leafy Green Has Been Deemed the ‘Healthiest Food’ in the World by the CDC
Watercress sandwiches used to be a thing.

I think at British tea.

Those smart Brits.
Anonymous Coward
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08/12/2023 09:39 PM
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Re: This Leafy Green Has Been Deemed the ‘Healthiest Food’ in the World by the CDC
I believe the CDC this time.
Mayor of Simpleton

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08/12/2023 11:14 PM
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Re: This Leafy Green Has Been Deemed the ‘Healthiest Food’ in the World by the CDC
Unless you are prone to kidney stones.
Never argue with an idiot. They drag you down to their level and beat you with experience.
Anonymous Coward
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08/13/2023 12:35 AM
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Re: This Leafy Green Has Been Deemed the ‘Healthiest Food’ in the World by the CDC
It is an aborative in large quantities. Do not eat it if you are pregnant or want to get pregnant.
Anonymous Coward
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08/13/2023 12:38 AM
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Re: This Leafy Green Has Been Deemed the ‘Healthiest Food’ in the World by the CDC
It is an aborative in large quantities. Do not eat it if you are pregnant or want to get pregnant.
 Quoting: Anonymous Coward 83405452


Strange they would choose watercress. It is hard on your stomach too, very spicy and not good for arthritis.

Maybe they do want to kill us off.
Anonymous Coward
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08/13/2023 12:38 AM
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Re: This Leafy Green Has Been Deemed the ‘Healthiest Food’ in the World by the CDC
It is an aborative in large quantities. Do not eat it if you are pregnant or want to get pregnant.
 Quoting: Anonymous Coward 83405452


Strange they would choose watercress. It is hard on your stomach too, very spicy and not good for arthritis.

Maybe they do want to kill us off.
BFD

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08/13/2023 12:38 AM

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Re: This Leafy Green Has Been Deemed the ‘Healthiest Food’ in the World by the CDC
Supposedly it's one of the earliest plants consumed by ancient man, I forget where I heard that.
INFJ/Conservative Artist
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08/13/2023 12:38 AM
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Re: This Leafy Green Has Been Deemed the ‘Healthiest Food’ in the World by the CDC
Good on a quality sandwich...mix some in with like spring greens.
 Quoting: Anonymous Coward 85101242


I love the spring mix they sell at walmarts

Has all of them in it.
 Quoting: Slowly awakening


Just be sure it doesnt have raw Kale. Kale in its raw state is a goiter. It damages the thyroid
Anonymous Coward
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08/13/2023 12:40 AM
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Re: This Leafy Green Has Been Deemed the ‘Healthiest Food’ in the World by the CDC
It grow in very wet areas and grows fast. You can find it along streams.
Anonymous Coward
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08/13/2023 12:42 AM
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Re: This Leafy Green Has Been Deemed the ‘Healthiest Food’ in the World by the CDC
It’s official: Watercress has been deemed the “healthiest food” in the world. According to a study published by the CDC that examined 17 different nutrient markers (i.e., potassium, fiber, protein, and calcium) of 41 “powerhouse fruits and vegetables,” watercress scored the highest among them in terms of its “nutrient density” score, making it officially the “healthiest food” in the world with a perfect score of 100.

Watercress isn't the only leafy green known to offer powerful nutritional benefits, however: The top five foods on the list were all forms of greens. In order of nutrient density scores, this includes Chinese cabbage (91.99), chard (89.27), beet greens (87.08), and spinach (86.43). Ahead, we delve into the benefits of watercress and why noshing on leafy greens regularly can help boost health and protect against chronic illness.

[link to www.wellandgood.com (secure)]

Is watercress any good? I've never tried it
 Quoting: StellaBlue


They same people who said to get vaxxed even though it was an untried product?

They have no credibility with sane people.
Anonymous Coward
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08/13/2023 12:49 AM
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Re: This Leafy Green Has Been Deemed the ‘Healthiest Food’ in the World by the CDC
You should try drying and smoking it.

What a fucking RUSH.
Anonymous Coward
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08/13/2023 12:50 AM
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Re: This Leafy Green Has Been Deemed the ‘Healthiest Food’ in the World by the CDC
It is an aborative in large quantities. Do not eat it if you are pregnant or want to get pregnant.
 Quoting: Anonymous Coward 83405452


That could explain the CDCs sudden interest and promotion of it. Population reduction is always a good thing to the scientific community.

Watercress salads for everyone.

If it goes well, maybe blame watercress for the covid vax infertility.
Anonymous Coward
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08/13/2023 01:49 AM
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Re: This Leafy Green Has Been Deemed the ‘Healthiest Food’ in the World by the CDC
I believe the opposite of anything that comes from the CDC.
Have they found a way to insert mRNA tech into leafy greens?

I don't trust those Fuckers one bit
 Quoting: Anonymous Coward 82286096



They used to grow watercress in the MS delta in agent orange dump grounds. Who ever would EVER trust the CDC must still be watching CNN.





GLP