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My life has transformed using Wim Hof breathing….

 
Kenry.Lord
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09/16/2023 09:14 PM

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My life has transformed using Wim Hof breathing….
Wim Hoff breathing has really changed my life. While I recommend the Wim Hoff YouTube to get started - this one is the one I use most often on the regular with some longer ones when I can. [youtube] [link to youtu.be (secure)]

It helps mostly to lower overall heart rate and distress almost eliminating my anxiety which used to be quite bad. Please try it in the am or at night - I promise you will sleep like a baby!

Here’s Wim’s version and probably the best for starters:
[youtube] [link to youtu.be (secure)]

Last Edited by Kenry.Lord on 09/16/2023 09:33 PM
Mark O’Connell
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09/16/2023 09:15 PM
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Re: My life has transformed using Wim Hof breathing….
Wim Hoff breathing has really changed my life. While I recommend the Wim Hoff YouTube to get started - this one is the one I use most often on the regular with some longer ones when I can. [link to youtu.be (secure)]
 Quoting: Kenry.Lord


Your selling shit for profit right?
Anonymous Coward
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09/16/2023 09:15 PM
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Re: My life has transformed using Wim Hof breathing….
Wim Hoff breathing has really changed my life. While I recommend the Wim Hoff YouTube to get started - this one is the one I use most often on the regular with some longer ones when I can. [link to youtu.be (secure)]
 Quoting: Kenry.Lord


Your selling shit for profit right?
 Quoting: Anonymous Coward 86309760


Let's see a video of you doing this shit.
Anonymous Coward
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09/16/2023 09:19 PM
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Re: My life has transformed using Wim Hof breathing….
How did it transform your life? Did it fix anything specific or?
Kenry.Lord  (OP)

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09/16/2023 09:19 PM

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Re: My life has transformed using Wim Hof breathing….
What’s for sale - not my YouTube pages man - relax;)

Wim Hoff breathing has really changed my life. While I recommend the Wim Hoff YouTube to get started - this one is the one I use most often on the regular with some longer ones when I can. [link to youtu.be (secure)]
Mark O’Connell
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09/16/2023 09:21 PM
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Re: My life has transformed using Wim Hof breathing….
I use Kok Bref breathing
Kenry.Lord  (OP)

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09/16/2023 09:25 PM

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Re: My life has transformed using Wim Hof breathing….
Heart rate dropped on average 18 bpm and anxiety mostly gone. I’ll pass on posting a video doing it. You try and report back that you don’t feel better. It oxygenates your blood - usually going from 97% to 99% for me following doing it. I now can hold my breath for 3 minutes when I get to longer sessions - but have been practicing for a while. 2 minutes holds are quite easy at this point.
Mark O’Connell
Kenry.Lord  (OP)

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09/16/2023 09:30 PM

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Re: My life has transformed using Wim Hof breathing….
Here’s Wim’s version and probably the best for starters:
[youtube] [link to youtu.be (secure)]

Last Edited by Kenry.Lord on 09/16/2023 09:31 PM
Mark O’Connell
cosmicgypsy

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09/16/2023 09:33 PM

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Re: My life has transformed using Wim Hof breathing….
Heart rate dropped on average 18 bpm and anxiety mostly gone. I’ll pass on posting a video doing it. You try and report back that you don’t feel better. It oxygenates your blood - usually going from 97% to 99% for me following doing it. I now can hold my breath for 3 minutes when I get to longer sessions - but have been practicing for a while. 2 minutes holds are quite easy at this point.
 Quoting: Kenry.Lord



I was wondering if the lungs adapt to holding the breath longer.

I have a lung disease, and this looks like it would be good exercise for them, if I'm able to do it. Imma gonna give a newbie video a go.

Thank you for posting!....hf
You never change things by fighting the existing reality. To change something build a new model that makes the existing model obsolete. -Buckminster Fuller


...I adapt to the unknown,
under wandering stars I've grown,
by myself, but not alone...

[link to www.youtube.com (secure)]
cosmicgypsy

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09/16/2023 09:34 PM

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Re: My life has transformed using Wim Hof breathing….
Here’s Wim’s version and probably the best for starters:

 Quoting: Kenry.Lord



Oh cool! Thanks again!....hf

Is this stimulating? Is it something I should try in the morning, and not while I'm preparing to go to bed?
You never change things by fighting the existing reality. To change something build a new model that makes the existing model obsolete. -Buckminster Fuller


...I adapt to the unknown,
under wandering stars I've grown,
by myself, but not alone...

[link to www.youtube.com (secure)]
Kenry.Lord  (OP)

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09/16/2023 09:36 PM

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Re: My life has transformed using Wim Hof breathing….
Heart rate dropped on average 18 bpm and anxiety mostly gone. I’ll pass on posting a video doing it. You try and report back that you don’t feel better. It oxygenates your blood - usually going from 97% to 99% for me following doing it. I now can hold my breath for 3 minutes when I get to longer sessions - but have been practicing for a while. 2 minutes holds are quite easy at this point.
 Quoting: Kenry.Lord



I was wondering if the lungs adapt to holding the breath longer.

I have a lung disease, and this looks like it would be good exercise for them, if I'm able to do it. Imma gonna give a newbie video a go.

Thank you for posting!....hf
 Quoting: cosmicgypsy


Yes I’ve found my lungs getting much stronger doing it - used to be a heavy smoker but feel my lungs greatly improved - don’t have any real symptoms of smoker lungs at this point but it has been a while since stopping.
Mark O’Connell
cosmicgypsy

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09/16/2023 09:38 PM

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Re: My life has transformed using Wim Hof breathing….
The inhalation part, is that done through the open mouth, both ways? Or are you breathing in through the nose?


Thank you!....flower
You never change things by fighting the existing reality. To change something build a new model that makes the existing model obsolete. -Buckminster Fuller


...I adapt to the unknown,
under wandering stars I've grown,
by myself, but not alone...

[link to www.youtube.com (secure)]
Kenry.Lord  (OP)

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09/16/2023 09:39 PM

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Re: My life has transformed using Wim Hof breathing….
Here’s Wim’s version and probably the best for starters:

 Quoting: Kenry.Lord



Oh cool! Thanks again!....hf

Is this stimulating? Is it something I should try in the morning, and not while I'm preparing to go to bed?
 Quoting: cosmicgypsy


AM before work is my go to for releasing anxiety - before bed is good too and makes me melt to sleep. I also use it as a lead into my meditation. Just start small and don’t worry if you can’t hold as long as the video - you’ll improve pretty quick.
Mark O’Connell
cosmicgypsy

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09/16/2023 09:40 PM

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Re: My life has transformed using Wim Hof breathing….
Heh.....


fivestars
You never change things by fighting the existing reality. To change something build a new model that makes the existing model obsolete. -Buckminster Fuller


...I adapt to the unknown,
under wandering stars I've grown,
by myself, but not alone...

[link to www.youtube.com (secure)]
Anonymous Coward
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09/16/2023 09:40 PM
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Re: My life has transformed using Wim Hof breathing….
I use Kok Bref breathing
 Quoting: Anonymous Coward 78154726
cosmicgypsy

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09/16/2023 09:41 PM

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Re: My life has transformed using Wim Hof breathing….
Here’s Wim’s version and probably the best for starters:

 Quoting: Kenry.Lord



Oh cool! Thanks again!....hf

Is this stimulating? Is it something I should try in the morning, and not while I'm preparing to go to bed?
 Quoting: cosmicgypsy


AM before work is my go to for releasing anxiety - before bed is good too and makes me melt to sleep. I also use it as a lead into my meditation. Just start small and don’t worry if you can’t hold as long as the video - you’ll improve pretty quick.
 Quoting: Kenry.Lord



Okay, very good....woohoo

Last Edited by cosmicgypsy on 09/16/2023 09:42 PM
You never change things by fighting the existing reality. To change something build a new model that makes the existing model obsolete. -Buckminster Fuller


...I adapt to the unknown,
under wandering stars I've grown,
by myself, but not alone...

[link to www.youtube.com (secure)]
Kenry.Lord  (OP)

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09/16/2023 09:43 PM

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Re: My life has transformed using Wim Hof breathing….
The inhalation part, is that done through the open mouth, both ways? Or are you breathing in through the nose?


Thank you!....flower
 Quoting: cosmicgypsy


I do heavy mouth breathing both ways…in and out (please refrain from comments;)
Mark O’Connell
cosmicgypsy

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09/16/2023 09:46 PM

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Re: My life has transformed using Wim Hof breathing….
The inhalation part, is that done through the open mouth, both ways? Or are you breathing in through the nose?


Thank you!....flower
 Quoting: cosmicgypsy


I do heavy mouth breathing both ways…in and out (please refrain from comments;)
 Quoting: Kenry.Lord



chuckle....thank you very, very, very much for your guidance and patience with me....


curtsy
You never change things by fighting the existing reality. To change something build a new model that makes the existing model obsolete. -Buckminster Fuller


...I adapt to the unknown,
under wandering stars I've grown,
by myself, but not alone...

[link to www.youtube.com (secure)]
oiko

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09/16/2023 09:53 PM

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Re: My life has transformed using Wim Hof breathing….
The very first time I did it, following along on one of his tutorial videos, I held my breath for 2 solid minutes.

For those reading "holding your breath" in this case isn't really "holding", it's more like you're so full of oxygen you don't feel the need to inhale, just relax and wait till feel like inhaling again.

Current smoker since the age of 8, 52 years of inhaling cigarette smoke and you'd never know... a Dr. would never know.
Who does your thinking?
Anonymous Coward
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09/16/2023 09:53 PM
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Re: My life has transformed using Wim Hof breathing….
I have been breathing since I was born and I don't need a video to tell me how; you probably need 1 to tell you how to tie your shoes on right and how to wipe your butt too
cosmicgypsy

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09/16/2023 09:58 PM

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Re: My life has transformed using Wim Hof breathing….
I have been breathing since I was born and I don't need a video to tell me how; you probably need 1 to tell you how to tie your shoes on right and how to wipe your butt too
 Quoting: Anonymous Coward 85949553



So your every breath is deep into your belly, right?



Everyone, your belly should rise every time you breath, drawing your breath deep into your lungs. This way you're blood/body is fully oxygenated, and you will feel MUCH LESS STRESS while belly breathing....hf
You never change things by fighting the existing reality. To change something build a new model that makes the existing model obsolete. -Buckminster Fuller


...I adapt to the unknown,
under wandering stars I've grown,
by myself, but not alone...

[link to www.youtube.com (secure)]
drinking buddy

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09/16/2023 10:00 PM

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Re: My life has transformed using Wim Hof breathing….
I had a really interesting conversation with a DO about breathing and the many diaphragmatic structures throughout the body and how this breathing method can set up a wave like motion that basically improves most functions in your body...including lymph flow. Interestingly, many of the major diaphragmatic structures line up with the chakras.
"Violence simply is not radical enough, since it generally changes only the rulers but not the rules. What use is a revolution that fails to address the fundamental problem: the existence of domination in all its forms, and the myth of redemptive violence that perpetuates it?" - Walter Wink
Anonymous Coward
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09/16/2023 10:00 PM
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Re: My life has transformed using Wim Hof breathing….
Wim Hoff breathing has really changed my life. While I recommend the Wim Hoff YouTube to get started - this one is the one I use most often on the regular with some longer ones when I can. [link to youtu.be (secure)]
 Quoting: Kenry.Lord


Your selling shit for profit right?
 Quoting: Anonymous Coward 86309760


Lol, it's free on YouTube, you just turn it on and listen and follow what he says. The shit is incredible, and helped me hold my breath for five minutes. Idk if I'd say it transformed my life, but if you're a free diver, it's awesome stuff.
Anonymous Coward
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09/16/2023 10:06 PM
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Re: My life has transformed using Wim Hof breathing….
The very first time I did it, following along on one of his tutorial videos, I held my breath for 2 solid minutes.

For those reading "holding your breath" in this case isn't really "holding", it's more like you're so full of oxygen you don't feel the need to inhale, just relax and wait till feel like inhaling again.

Current smoker since the age of 8, 52 years of inhaling cigarette smoke and you'd never know... a Dr. would never know.
 Quoting: oiko


Wim Hof is a smoker too.
Kenry.Lord  (OP)

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09/16/2023 10:11 PM

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Re: My life has transformed using Wim Hof breathing….
I have been breathing since I was born and I don't need a video to tell me how; you probably need 1 to tell you how to tie your shoes on right and how to wipe your butt too
 Quoting: Anonymous Coward 85949553


You are a special kind of genius I’m sure - no you don’t walk around breathing like this - which is the whole point but I’m sure you probably wouldn’t understand…carry on.
Mark O’Connell
cosmicgypsy

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09/16/2023 10:12 PM

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Re: My life has transformed using Wim Hof breathing….
The very first time I did it, following along on one of his tutorial videos, I held my breath for 2 solid minutes.

For those reading "holding your breath" in this case isn't really "holding", it's more like you're so full of oxygen you don't feel the need to inhale, just relax and wait till feel like inhaling again.

Current smoker since the age of 8, 52 years of inhaling cigarette smoke and you'd never know... a Dr. would never know.
 Quoting: oiko



Thank you, it is much easier to hold your breath when your rib cage and shoulders are more relaxed....hf

I underwent biofeedback training in the 80s, and the greatest thing was learning sound breath work. It opened up my world in a big way, learning to breath well and fine.

I'm bummed though, I can no longer just take three deep breaths, and instantly pop right out of my body. I can't take those deep breaths anymore. This is the worst part about the disease....heh, it's like someone stole everything from me. Rough.

I'm very much hoping this is going to strengthen my lungs, and my expanded self and guidance are all about me learning this method, and practicing it. They were all over it, just from the thread title, so....cheer

I have a crystal piccolo I'm trying to learn to play, for the lung exercise, but I'm very bad at playing the piccolo. I hurt my brian when I try to play it, lol.

But actually how I slaughter it makes me laugh, it's so bad....lolsign
You never change things by fighting the existing reality. To change something build a new model that makes the existing model obsolete. -Buckminster Fuller


...I adapt to the unknown,
under wandering stars I've grown,
by myself, but not alone...

[link to www.youtube.com (secure)]
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09/16/2023 10:12 PM
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Re: My life has transformed using Wim Hof breathing….
bsflag
cosmicgypsy

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09/16/2023 10:14 PM

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Re: My life has transformed using Wim Hof breathing….
I have been breathing since I was born and I don't need a video to tell me how; you probably need 1 to tell you how to tie your shoes on right and how to wipe your butt too
 Quoting: Anonymous Coward 85949553


You are a special kind of genius I’m sure - no you don’t walk around breathing like this - which is the whole point but I’m sure you probably wouldn’t understand…carry on.
 Quoting: Kenry.Lord



GLP has all kinds of "geniuses".....chuckle
You never change things by fighting the existing reality. To change something build a new model that makes the existing model obsolete. -Buckminster Fuller


...I adapt to the unknown,
under wandering stars I've grown,
by myself, but not alone...

[link to www.youtube.com (secure)]
Anonymous Coward
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09/16/2023 10:20 PM
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Re: My life has transformed using Wim Hof breathing….
I like to rest my balls on a bag of frozen peas when I do the breathing
 Quoting: Anonymous Coward 86176142


What does that do?
Anonymous Coward
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09/16/2023 10:24 PM
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Re: My life has transformed using Wim Hof breathing….
I like to rest my balls on a bag of frozen peas when I do the breathing
 Quoting: Anonymous Coward 86176142


What does that do?
 Quoting: Anonymous Coward 85963226


MAKES AC HAVE SMALLER NUTS SO HIS INCEL HOMO BOI FRIEND CAN SUKKK THEM EASIER
Anonymous Coward
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09/16/2023 10:35 PM
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Re: My life has transformed using Wim Hof breathing….
I like to rest my balls on a bag of frozen peas when I do the breathing
 Quoting: Anonymous Coward 86176142


What does that do?
 Quoting: Anonymous Coward 85963226


MAKES AC HAVE SMALLER NUTS SO HIS INCEL HOMO BOI FRIEND CAN SUKKK THEM EASIER
 Quoting: Anonymous Coward 86309787


That's no way to air our shit in public my darling

Made my nuts huge and you know it





GLP