What are the best NATURAL remedies to keep your blood pressure down?

Drink lots of water, breathe deeply. Relax, and make sure you have enough potassium and magnesium. I heard that taking Cinnechol (which is a natural remedy for cholesterol had the side effect of lowering blood pressure).

Apple Cider Vinegar (with the mother still intact) is the best ! 2 Tablespoons 2-3 times per day !!

100% pure pomegranate juice works wonders if you drink it daily. It is expensive - I buy the POM brand it is about 4 dollars for a 16 oz. bottle - I drink 8 oz. a day. I have breast cancer so that is when I started drinking it as it is good for breast and prostate cancer however since drinking it I have heard it is good at lowering blood pressure as well. Good luck to you.

Doctor's Best, Best Nattokinase, 2,000 FUs, 90 Veggie Caps

[link to www.iherb.com]

Doctor's Best, Best Serrapeptase, 90 Veggie Caps
[link to www.iherb.com]

what in the world is that stuff?

Thank you!

Change your diet, throw away the salt, and yes plenty of water, eliminate other drinks, and no drinks with meals.

yoga,meditation,pranayama etc

Nattokinase dissolves fibrin. Fibrin is the "fiber" in a blood clot. Most but not all uterine fibroids (myomas) contain mostly fibrin. Nattokinase: · supports normal blood pressure · prevents unhealthy blood clots from forming · dissolves existing blood clots · dissolves excess fibrin · increases the body's production of plasmin as well as other clot-dissolving agents.

Serrapeptase is a powerful anti-inflammatory useful in many problems--chronic pain--cysts--clots--plaque--it's an amazing product!


It will also remove the deposits left by fluoride in the brain.

celery juice.

Raw garlic.

Lose weight!

Olive leaf extract

google it

I dont believe im over weight. bmi of 23 i think... 6'1 180

Wow no shit huh? I think i might have to give this a whirl. sounds like everyone should be taking this type of thing.

[link to www.highbloodpressureinfo.org]

[link to www.sciencedaily.com]

[link to articles.mercola.com]

[link to www.medicalnewstoday.com]




This stuff is awesome...!!

Disease Prevention Mechanisms of Olive leaf
* Antioxidant Activity & Free Radical protection
* Detoxification of Carcinogens and Harmful Chemicals
* Stimulation of the Immune System
* Blood Pressure & Cholesterol Reduction
* Antibacterial and Antiviral Properties
* Maintain Normal DNA Repair
* Inhibit Cancer cell and Tumor Growth
Shown to ...
Fight Flu and Colds
Vanquish Viruses, Shingles, Herpes, Yeast infection, Fungal infection, & more
Increase Energy naturally without caffeine
Detoxify & cleanse internally
Lower Cholesterol & Blood Pressure
Natural healing using Olive leaf with Antioxidant & Free-Radical scavenging POWER is better than drugs.

I had high BP, I stopped drinking and smoking and it dropped an incredable amount. I was still a little high and I got my potassium level up to where it should be.

It is hard to get your potassium level up. Check the RDA on some popular foods. Even bananas don't have as much as you would think. The suppliments are only 3% of your RDA.

Aside from your profanity, it is 9:30AM in the morning, I paid an additional charge, albeit minimal, for 2nd day air to receive my -re-supply.

Plus my high potency iodine for further displacing fluoride.

This is will be quite a test to conduct.

The UPS delivery gentlemen has always arrived near the bottom of the hour required for expedited shipping. *Twiddles thumbs* Most disconcerting.

The 'natural remedy' is that there is no pill. You need to change your diet. The cardiovascular system can't process the western diet imballanced in omega 3/6. Eat more veggies, less meat. Also throw away the salt shaker. Drink at least two glasses of water between meals, but none with meals. Get rid of all the other drinks, coffee, soda ect. Having smaller meals puts less stress on the digestive system.

About salt - our bodies NEED salt. What you should throw away is the processed salt that the body can't use properly.

Use sea salt. It contains trace minerals that allow the body to utilize the salt for vital functions in cells, etc.

Go buy a 40 Lb bag of Potassium Chloride from the water softener dept. of any major chain store. Switch from NaCl to KCl. You need 1.5 teaspoons of KCl a day to get ~4500mg of potassium. Crush the big chunks in a #2 coarse grind old-world meat grinder. Put the small chunks in a $9 coffee grinder to get to powder. The coffee grinder will rust freeze in less than a year so do as much as you can before that happens. I do about 15 pounds at a time to last me the year.

I mix with water and down it spread over 3 times a day. Rarely add NaCl to my food because it's always got plenty in it. But you still need enough to live on especially if you work out a lot and sweat a lot.

KCl is not a great means to get potassium as far as absorption compared to other means but it's very inexpensive and effective enough. Been doing this for 4 years now and BP is 110/78 after I got down to 12% body fat from 24%.

Nope, no salt, period. We need .5 gram a day which is found naturally in foods already.

There have been many studies showing this.
[link to www.chipusa.org]

The rest of the cardio issues are important too.

Yup. I just started taking it. Also magnesium helps lower BP.

and FLUIDS

water...

Two cinnamoncapsules a day keeps the doctor away, at least for normal cholesterol- and B.P.-levels !

I have HB Pressure also. I been working on it. I think an important part also is a stess reduction tape or CD or whatever. I have some old ones and remember (yes) how it feels. It natually lowers stress levels by self-hypnosis. People in other parts of the world lower their blood pressure by this method. There are just some people who think they feel more alive being hyper especially some females, but their body chemistry may be a little different, but all of them would feel better and be even more alive learning how to relax. This world is full of negative messages, and that is bad stress not good stress and they themselves think that they are more perfect in that sense or in better shape or whatever they do as they work (like a doctor say or someone like that). Actually they are not, after learning how to deeply relax I see where they are not what they appear to be. (Yes they are in norms as far as the human body goes but always have the potential to be worse and fail to mention what they really do to relieve stress or else become workaholics.)

Now, after taking some medicine for it, I may have to go back to the doctor (but did not make another appointment because I have to pay for all they ever want to do - which is too much anyway with all the medicines out there and tests they usually want to perform.)

I found out that my HB Pressure is sporadic to say the least and most of the time for the most part, it seems to be normal. I can tell when it is higher and then think &(yes, think and relax) to lower it. It seems to go away after awhile and drop down again. Of course, I may be a little off, but I still have some of the medicine. But now, my life is different and I prefer not to be around people who are anti-social and around people who usually to me intentionally try and make your blood pressure higher. They seem to use any method they can and certainly were never glad to really see me, and attack in a sense some people that way. These type of people I have not use for, for all they ever actually think about is their own feelings and dominating. Actually these people like others are really just anti-social and need a real war for being domestic almost enemies since they have the attitude that they do. They always want to control the other person and or always need to find out what they person is about. Sometimes it is warranted, but paranoid is paranoid and these people never really could communicate for anything not unethical in their lives. All they can do in the end is live on hate, and it is catching up with them, since they think also that they have the Rights to do that. Some of these people should have been shot a long time ago and most are babyboomers. Some are not bad, but others are totally bad, and can not let a person be a person in the first place, and the rest are a bunch of anti-socials thinking they own this Country for some excuse or another.

They fail to pay their fines for anything they have done.
I fail to see why some States in this Country have the nerve to keep thinking that they are the lifeblood of this Country since money is clearly their dominate influence which they usually don't use wisely in the first place.

Learn to lower your own blood pressure and see the difference is how they think vs. doing some bit of learning relaxation on your own. That is not a beer to relax you on a hot day, but the real way to relax you deeply which is something anyone can learn to do. That is the deep relaxation method done by self-hypnosis and it is free and a real form of a human that makes your stronger (but relaxed) in everyway. The others still need their crutch and will always need it, while others like me probably can have the same beer but not change to need it like some crutch because we were more relaxed to begin with, and the head did not fog up or change the bad emotion they think they need or have - agression. Give me one good reason why people think competition means agression, and control means a society. It does not, and never did, and if you look at Past Civilizations - those civilizations all failed in the end.

Now I have work to do.

sex

followed by a lovely nap

To put it bluntly, the doctor prescribed two tablets a day, and I am taking one every other day, and I may just try and end it since all the doctor spends with you is about 5 minutes and takes some other time to write out things and see how one is doing. If you can not do without some tools to some extent like learning about yourself through relaxation, then how have humans been able to do any of that in the Past. They have, and that is fact, and it is learning, which anyone can do. Some people do not want to do that, and prefer to go to the Doctor, and end up taking pill after pill after pill.

My Dad lived until he was ninety, and did not take pill after pill after pill. In fact, he thought some other people always preaching this anti-social kind of society of spending, spending, spending, was the real problem of this Country and thought that some Doctors and others are just greedy, arrogant, and selfish and just wish to control others while they do not control theirselves.

And that is what it is - an act of agression and arrogance on their part. To always keep sharing such a small - narrow - view is self-defeating in the end. This Country can not afford these type of people anymore and they have not made this Country better, and in fact the world situation has become worse because of these people - usually. Not all the time - but really - they are Nuts!

While I like to help people, these other people only want their way like some small kid who is pouting. They claim they are religious, and when it comes down to it - ya, sure you betcha. Not in a Hell's day.

i had HBP in high school (overwieght) so i figured id join track and see if that helped

2 weeks later the doc said it was back to normal so i quit....figured if it can go down that easy im not gunna worry about it

try riding a bike or running or swimming.......any cardio excersize should do it

I hear what you're saying. Thank you for your insight and information. I never had higher bp until this coming year. I have played active sports throughout my entire life and never had hbp. on my mothers side her dad had it at 24 and has been taking a pill ever since and now he is 74. my dads, dad has had triple bypass surgery and has had 3 heart attacks. so this runs naturally in my family, but i want to naturally take it down without the "FDA." So i will take everyones advice little by little and see how it goes. I realize diet is the most important. just like overweight people who think they can take a pill to lose 60lbs... they are full of shit. you have to get your ass on a treadmill or pick up a sport in order to lose tons of weight and get healthy. i play a very low endurance sport now in college which is Golf, and I quit all my other sports because it is what i am most serious about. So all in all im going to work on my diet and try a few natural remedies to help myself, and maybe try meditating.

Thanks to you, and all of the rest!

ONIONS AND GARLIC :)