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Started taking a Vitamin D supplement today...

 
OldKYShark
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User ID: 793366
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10/13/2009 06:10 PM
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Started taking a Vitamin D supplement today...
I started taking Vitamin D today and plan on taking 2,500 IU daily. After a few weeks, I'm going to up that to 4,000 IU.

For those who have been taking it, will I notice any difference in how I feel? I'm a fairly healthy male with no medical issues. Will I have more energy? How long will it take to notice any effects?

Thanks for any info.

Last Edited by OldKYShark on 10/13/2009 06:10 PM
Anonymous Coward
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10/13/2009 06:11 PM
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Re: Started taking a Vitamin D supplement today...
Make sure it's D3, not the cheap and nasty D2.
OldKYShark  (OP)

User ID: 793366
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10/13/2009 06:13 PM
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Re: Started taking a Vitamin D supplement today...
Make sure it's D3, not the cheap and nasty D2.
 Quoting: Anonymous Coward 793228


Yep, it's D3.
Anonymous Coward
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10/13/2009 06:15 PM
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Re: Started taking a Vitamin D supplement today...
Make sure it's D3, not the cheap and nasty D2.


Yep, it's D3.
 Quoting: OldKYShark


I'm doing 3,000 IU/day.

In the light of what I've learned recently, I may well up that to 5,000 IU.
Anonymous Coward
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10/13/2009 06:16 PM
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Re: Started taking a Vitamin D supplement today...
If you're eating trans fat it won't do much.
Fish

User ID: 567630
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10/13/2009 06:17 PM

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Re: Started taking a Vitamin D supplement today...
bump


Im doing D-3 and about 2400 a day with 2000 of vit-C.

No colds and never sick



closeencou

Last Edited by Fish on 10/13/2009 06:17 PM
Anonymous Coward
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10/13/2009 06:19 PM
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Re: Started taking a Vitamin D supplement today...
If you're eating trans fat it won't do much.
 Quoting: Anonymous Coward 793120


Good point. Trans fats are hard to avoid, but it can be done.

I use organic butter only, and cold-pressed olive oil for cooking purposes.
Anonymous Coward
User ID: 793228
United Kingdom
10/13/2009 06:19 PM
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Re: Started taking a Vitamin D supplement today...
bump


Im doing D-3 and about 2400 a day with 2000 of vit-C.

No colds and never sick



:closeencou:
 Quoting: Fish


Same here, essentially.

I don't get sick, only hungover from time to time!

lol
Electrician

User ID: 716378
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10/13/2009 06:23 PM
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Re: Started taking a Vitamin D supplement today...
Good post, anygood web sites about stuff like this?
WHAT?!!!
Fish

User ID: 567630
United States
10/13/2009 06:24 PM

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Re: Started taking a Vitamin D supplement today...
bump


Im doing D-3 and about 2400 a day with 2000 of vit-C.

No colds and never sick



closeencou


Same here, essentially.

I don't get sick, only hungover from time to time!

lol
 Quoting: Anonymous Coward 793228




drinks on

Vitamin B-12 energy pills for that lol
Anonymous Coward
User ID: 648948
Canada
10/13/2009 06:26 PM
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Re: Started taking a Vitamin D supplement today...
I started taking Vitamin D today and plan on taking 2,500 IU daily. After a few weeks, I'm going to up that to 4,000 IU.

For those who have been taking it, will I notice any difference in how I feel? I'm a fairly healthy male with no medical issues. Will I have more energy? How long will it take to notice any effects?

Thanks for any info.
 Quoting: OldKYShark


stop taking garbage that your body has no fucking clue what it is

you people are so fucking lost thinking your shit lifestyle can be cured with a fucking pill

IGNORANCE AND LAZINESS

the sun is your vitamin D, no pill will every replicate that
Anonymous Coward
User ID: 793228
United Kingdom
10/13/2009 06:26 PM
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Re: Started taking a Vitamin D supplement today...
I started taking Vitamin D today and plan on taking 2,500 IU daily. After a few weeks, I'm going to up that to 4,000 IU.

For those who have been taking it, will I notice any difference in how I feel? I'm a fairly healthy male with no medical issues. Will I have more energy? How long will it take to notice any effects?

Thanks for any info.


stop taking garbage that your body has no fucking clue what it is

you people are so fucking lost thinking your shit lifestyle can be cured with a fucking pill

IGNORANCE AND LAZINESS

the sun is your vitamin D, no pill will every replicate that
 Quoting: Anonymous Coward 648948


STFU, shill!
Anonymous Coward
User ID: 648948
Canada
10/13/2009 06:27 PM
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Re: Started taking a Vitamin D supplement today...
If you're eating trans fat it won't do much.
 Quoting: Anonymous Coward 793120


stfu, TRANS FAT IS A MSN MEDIA CONTROL MEASURE

its to totally change our food chain by replacing FATS we need with ones that make us sick

trans fat wasn't around 10 years ago, now the medical comminitee CARES about our health, fuck off
Anonymous Coward
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10/13/2009 06:28 PM
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Re: Started taking a Vitamin D supplement today...
I started taking Vitamin D today and plan on taking 2,500 IU daily. After a few weeks, I'm going to up that to 4,000 IU.

For those who have been taking it, will I notice any difference in how I feel? I'm a fairly healthy male with no medical issues. Will I have more energy? How long will it take to notice any effects?

Thanks for any info.


stop taking garbage that your body has no fucking clue what it is

you people are so fucking lost thinking your shit lifestyle can be cured with a fucking pill

IGNORANCE AND LAZINESS

the sun is your vitamin D, no pill will every replicate that


STFU, shill!
 Quoting: Anonymous Coward 793228


hahahhah


I'm a shill because I promote something NATURAL over manmade fucking garbage?

hahahahhahahhaha
OldKYShark  (OP)

User ID: 793366
United States
10/13/2009 07:25 PM
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Re: Started taking a Vitamin D supplement today...
I started taking Vitamin D today and plan on taking 2,500 IU daily. After a few weeks, I'm going to up that to 4,000 IU.

For those who have been taking it, will I notice any difference in how I feel? I'm a fairly healthy male with no medical issues. Will I have more energy? How long will it take to notice any effects?

Thanks for any info.


stop taking garbage that your body has no fucking clue what it is

you people are so fucking lost thinking your shit lifestyle can be cured with a fucking pill

IGNORANCE AND LAZINESS

the sun is your vitamin D, no pill will every replicate that


STFU, shill!


hahahhah


I'm a shill because I promote something NATURAL over manmade fucking garbage?

hahahahhahahhaha
 Quoting: Anonymous Coward 648948


Maybe not a shill, but possibly misinformed.

Less sunlight in North America during the winter months, so less chance to get out and sunbathe. Vitamin D is best absorbed through the skin from 12-2 pm (I think) with minimal covering....hard to do during the winter in Kansas.

Why not spend a few bucks a month and possibly make a difference between getting sick and not getting sick?
Anonymous Coward
User ID: 756139
United States
10/13/2009 07:41 PM
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Re: Started taking a Vitamin D supplement today...
I started taking Vitamin D today and plan on taking 2,500 IU daily. After a few weeks, I'm going to up that to 4,000 IU.

For those who have been taking it, will I notice any difference in how I feel? I'm a fairly healthy male with no medical issues. Will I have more energy? How long will it take to notice any effects?

Thanks for any info.


stop taking garbage that your body has no fucking clue what it is

you people are so fucking lost thinking your shit lifestyle can be cured with a fucking pill

IGNORANCE AND LAZINESS

the sun is your vitamin D, no pill will every replicate that


STFU, shill!


hahahhah


I'm a shill because I promote something NATURAL over manmade fucking garbage?

hahahahhahahhaha


Maybe not a shill, but possibly misinformed.

Less sunlight in North America during the winter months, so less chance to get out and sunbathe. Vitamin D is best absorbed through the skin from 12-2 pm (I think) with minimal covering....hard to do during the winter in Kansas.

Why not spend a few bucks a month and possibly make a difference between getting sick and not getting sick?
 Quoting: OldKYShark


Move South for free Vitamin D all year long...that's saving a few bucks.
Haile Menelik

User ID: 341042
Netherlands
10/13/2009 07:42 PM
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Re: Started taking a Vitamin D supplement today...
Is it bad to have an onverdosis?
Marcus 11: 22 And Jesus answering saith unto them, Have faith in God.
Levski

User ID: 318585
Bulgaria
10/13/2009 07:55 PM
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Re: Started taking a Vitamin D supplement today...
I have been taking 5 000 IU a day for the past few months, on and off.
Feels good.
Noah was a conspiracy theorist too, until it started raining.
OldKYShark  (OP)

User ID: 793366
United States
10/13/2009 07:55 PM
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Re: Started taking a Vitamin D supplement today...
I started taking Vitamin D today and plan on taking 2,500 IU daily. After a few weeks, I'm going to up that to 4,000 IU.

For those who have been taking it, will I notice any difference in how I feel? I'm a fairly healthy male with no medical issues. Will I have more energy? How long will it take to notice any effects?

Thanks for any info.


stop taking garbage that your body has no fucking clue what it is

you people are so fucking lost thinking your shit lifestyle can be cured with a fucking pill

IGNORANCE AND LAZINESS

the sun is your vitamin D, no pill will every replicate that


STFU, shill!


hahahhah


I'm a shill because I promote something NATURAL over manmade fucking garbage?

hahahahhahahhaha


Maybe not a shill, but possibly misinformed.

Less sunlight in North America during the winter months, so less chance to get out and sunbathe. Vitamin D is best absorbed through the skin from 12-2 pm (I think) with minimal covering....hard to do during the winter in Kansas.

Why not spend a few bucks a month and possibly make a difference between getting sick and not getting sick?


Move South for free Vitamin D all year long...that's saving a few bucks.
 Quoting: Anonymous Coward 756139


I imagine the $10-$20 a month I'm going to spend will end up being a bit cheaper than picking up and moving.
Anonymous Coward
User ID: 784384
United States
10/13/2009 08:01 PM
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Re: Started taking a Vitamin D supplement today...
Is it bad to have an onverdosis?
 Quoting: Haile Menelik


Like anything else you don't want to OD, but 2500 IU is a good level for adults. The recommended 500 IU will more than likely increase after recent studies.

Not a bad idea to take D3 several hours before or after a high fiber meal as that can cause you to absorb less of it, just like any vitamins.





GLP