So you are over 40 and you have small muscles

Tell that to Brett Favre. You make 40 sound like 80.

eh

41 and stronger than ever.

Im 41, and feel at my peak. stronger and fitter than ever before.

42 here. I have noticed that strength also saves time. In my day to day life I have to do quite a lot of lifting and maneuvering of heavy things in confined spaces. Where before I would have to get up, walk around the back, push it this way and that before lifting it across, now I just pick it up and move it with one action... done.

Try human growth hormone. Injectible. It is incredible!

And increase the likelihood of developing cancer? No thanks.

To be super strong is not the idea, it is to be well muscled without harming the body in the maintenance of that state.

Sounds kinda strange, but I did not develop decent muscles until I was 38. My arms got very big, and my hands and fingers got nice and big. I always had big legs because I was an alpine ski racer from age 4.

Now I am 58 almost, and things are starting to shrink!



Last Edited by Ricfly52 on 12/21/2009 08:09 PM

Eat plenty of taro. Grow big and strong....like bull!

You dumb fuck. I'm way past 40 and I'm 6' tall and weigh 165lbs (I guess you'd call that small muscles.) and I've been working hard my whole life.
You come around talking shit to me, you better worry about the injuries to your own fuckin' head.

165 for a 6-footer?.... uh yeah, that IS small.

not small.... maybe "light" like ultralight kinda light. sorry not to make you feel anymore insecure or inadequate... hehe lol. anyways..... hehe .... he......165 ohhhhhh lol. you must be ..... what they call "wiry", or "gristly" .... lol.

Hey asshole. I've been called a lot of things in my life, but ,insecure, is not one of them.

Has your strength ever protected you during a fall?

Always.

I can bench press more than my own body weight.
I know a lot of big armed big gutted 250 pounders who can't do that.

Are you a man or a woman?

That's impressive for a girl.

Rub your body and scrotum with Testosterone Gel.

This post is crap!

Ironically it is people like you who benefit more from a deliberate strength increasing program compared to younger folk.

Take it easy on the protein in your diet. Aim for high nutrient density with caloric restriction. 10 sets of 10 push-ups spaced throughout the day. Too many reps are a waste of time and too few with high loading will damage muscle.

The strongest person any of us ever knew was a scrawny kid that lived in the Los Gatos. He had an old heavy steel cruising bicycle. He'd bicycle 25 miles to Santa Cruz all the time. He'd be at my brother's house and they'd make plans for the evening, he'd say, "I have to run up to my house and do some shit. Be back at 6." And he'd be back. He'd cycle uphill, 27 miles to his house, did some shit and came back down. It took 15 or so minutes to come down. He'd surf all day and bike back up the hill. My brother said they'd try to wrestle him and he'd be attacked by big guys, all in great shape, and flung them off like a bull tosses a human. he was 5'8'.

shut up idiot

Thanks for the info. I just want to be able to swoop and dart on the ski slopes until I am at least 75. I knew some old Austrian ski instructers who skied into their 90's.

no but my skull did

yes those big muscles are really good for protecting your back against injury?

do yoga, forget about the muscles and meditate

I'm 55 and can do 12ounce curls all nite.

pffft
Op is a bench and curl guy,tooth pick legs.Like most meat heads lol

Wrong, he's muscular all over, without being chunky.