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Message Subject So you are over 40 and you have small muscles
Poster Handle Gradient
Post Content
Definitely not tooth pick legs because I bicycle.

I have recently been experimenting with gradually reducing the amount of food I eat whilst continuing the modest muscle building regime to see at what point ketosis begins. It is useful to calibrate against the ketosis level so as to know how little food your body really needs.
 Quoting: Ossie bloke

That is relative to a point though depending on how much your protein intake is.

The first week of ketosis is a real 'pain'.
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