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Message Subject So you are over 40 and you have small muscles
Poster Handle Anonymous Coward
Post Content
If you want to learn how to fall without injury do a martial art like Aikido. After you do a few hundred/thousand falls on a mat you learn how to fall without injury.

If you really want to get fit try Brazillian Jui Jitsu. Its a lot more intense and therefore your more likely to sustain an injury, so its probably not so good for the over 40's.
 Quoting: Anonymous Coward 662708

Not competitive maybe.But it is the best self defense.One where you can get a submission.Wrestling is a tough sport for sure
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