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Message Subject So you are over 40 and you have small muscles
Poster Handle A MAN
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Sounds kinda strange, but I did not develop decent muscles until I was 38. My arms got very big, and my hands and fingers got nice and big. I always had big legs because I was an alpine ski racer from age 4.

Now I am 58 almost, and things are starting to shrink!

too_sad


Ironically it is people like you who benefit more from a deliberate strength increasing program compared to younger folk.

Take it easy on the protein in your diet. Aim for high nutrient density with caloric restriction. 10 sets of 10 push-ups spaced throughout the day. Too many reps are a waste of time and too few with high loading will damage muscle.
 Quoting: Ossie bloke

That's so real shitty advice. I mean like from beginning to end! Don't listen to this guy- he's confused. 10 sets of 10 pushups? You have to challenge the muscle. And if THAT is challenging it won't be for too long. There's so much wrong with your advice that I just don't even feel like fucking with it. So you get a pass this time.
 
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