So you are over 40 and you have small muscles

Ice....wow, ever since the Saints won you've become some what cocky, LOL....settle down, he's only giving advice. Most men over 40 look like shit.

And to that "A MAN" poster, what part of starting out with 10 reps of 10 per day didn't you understand. It's very good advice to start out slow to rebuild the muscle and get the body used to working out again.

I am 48, 5'11" 202 lbs. Not in prefect shape, but I hold my own. I've had a love hate relationship with working out since about 40. I think it's because I have to work hard than before, LOL.

:flurdelle:

yep

King of the Hill!!!

just having some Friday night fun

just kicked a gator in the ass so I am feeling it!!!

Hey first off motherfucker don't start trying to talk down to me! There's not one goddamned thing I don't understand. You think you got some sage advice- take it! I'll not waste a moment of my time trying to get you on a correct course. I'll just stick to bashing. Be careful boy and eeezzzzz into it and make sure it's not really like working out. Might fuck up and get DOMS- god forbid. See you're the kind of fuckers these late night exercise machines are geared for "WOW ! With the ab weasel it's like someone else is working out for me!" 'That's right for 99.95 and it doubles as a pastry making oven.'

Sounds kinda strange, but I did not develop decent muscles until I was 38. My arms got very big, and my hands and fingers got nice and big. I always had big legs because I was an alpine ski racer from age 4.

Now I am 58 almost, and things are starting to shrink!




Ironically it is people like you who benefit more from a deliberate strength increasing program compared to younger folk.

Take it easy on the protein in your diet. Aim for high nutrient density with caloric restriction. 10 sets of 10 push-ups spaced throughout the day. Too many reps are a waste of time and too few with high loading will damage muscle.

bring the load closer to your body the and use your bodies attributes to move load,your manual handling needs attention

Sounds kinda strange, but I did not develop decent muscles until I was 38. My arms got very big, and my hands and fingers got nice and big. I always had big legs because I was an alpine ski racer from age 4.

Now I am 58 almost, and things are starting to shrink!




Ironically it is people like you who benefit more from a deliberate strength increasing program compared to younger folk.

Take it easy on the protein in your diet. Aim for high nutrient density with caloric restriction. 10 sets of 10 push-ups spaced throughout the day. Too many reps are a waste of time and too few with high loading will damage muscle.

your sciatic nerve is like a onion as you lift and twist you tend to break the outer layers this is a normal progression with age and lifting, unless you bring the load closer to your body the and use your bodies attributes to move load,your manual handling needs attention before you make it to my stage,using suppressants for relief, i have done a grade three strain in my calf muscle and have incurred secondary complaints from that, believe me not comfortable at all.knots occur, and soft tissue damage,as you favor other muscles to do the lifts. i try break falls for falling down direct technic for controlling a fall.

Sounds kinda strange, but I did not develop decent muscles until I was 38. My arms got very big, and my hands and fingers got nice and big. I always had big legs because I was an alpine ski racer from age 4.

Now I am 58 almost, and things are starting to shrink!




Ironically it is people like you who benefit more from a deliberate strength increasing program compared to younger folk.

Take it easy on the protein in your diet. Aim for high nutrient density with caloric restriction. 10 sets of 10 push-ups spaced throughout the day. Too many reps are a waste of time and too few with high loading will damage muscle.

your sciatic nerve is like a onion as you lift and twist you tend to break the outer layers this is a normal progression with age and lifting, unless you bring the load closer to your body the and use your bodies attributes to move load,your manual handling needs attention before you make it to my stage,using suppressants for relief, i have done a grade three strain in my calf muscle and have incurred secondary complaints from that, believe me not comfortable at all.knots occur, and soft tissue damage,as you favor other muscles to do the lifts. i try break falls for falling down direct technic for controlling a fall.

i am 48 cut and look similar to any boxers profile,i did a arrangement of boxing and martial arts teach and trained extensively with clubs and every friend that was familiar with any art,i loved it,as i damaged my calf i believed with low impact exe i would recover, it`s obvious now that i don`t recover. my left leg that it occurred on has a ballooned calf and the foreleg has a ballooned muscle as i worked past that point,i can no longer do repetition lifting, i need to know my limits but that still does not sink in until another infliction occurs, at the moment i am unemployed again because of a lifting incident,even correct lifting practices,except for the weight of lift and awkwardness of size,as i was working as a storeman,the box states two man lift,as soon as i finish twenty lift of 67kgs my testicles felt like someone was squeezing tfot, in other companies i`ve have work at,i ran seminars on manual handling aspects,i knew better but the manpower and company prospective,is get on with it grunter,i was employed in management,and fill the gap in absenteeism,holiday`s and layoff`s and higher management knew of my situation,because it`s very plain to see.don`t be hyped by other intentions it`s your body.

Sounds kinda strange, but I did not develop decent muscles until I was 38. My arms got very big, and my hands and fingers got nice and big. I always had big legs because I was an alpine ski racer from age 4.

Now I am 58 almost, and things are starting to shrink!




Ironically it is people like you who benefit more from a deliberate strength increasing program compared to younger folk.

Take it easy on the protein in your diet. Aim for high nutrient density with caloric restriction. 10 sets of 10 push-ups spaced throughout the day. Too many reps are a waste of time and too few with high loading will damage muscle.

your sciatic nerve is like a onion as you lift and twist you tend to break the outer layers this is a normal progression with age and lifting, unless you bring the load closer to your body the and use your bodies attributes to move load,your manual handling needs attention before you make it to my stage,using suppressants for relief, i have done a grade three strain in my calf muscle and have incurred secondary complaints from that, believe me not comfortable at all.knots occur, and soft tissue damage,as you favor other muscles to do the lifts. i try break falls for falling down direct technic for controlling a fall.

i am 48 cut and look similar to any boxers profile,i did a arrangement of boxing and martial arts teach and trained extensively with clubs and every friend that was familiar with any art,i loved it,as i damaged my calf i believed with low impact exe i would recover, it`s obvious now that i don`t recover. my left leg that it occurred on has a ballooned calf and the foreleg has a ballooned muscle as i worked past that point,i can no longer do repetition lifting, i need to know my limits but that still does not sink in until another infliction occurs, at the moment i am unemployed again because of a lifting incident,even correct lifting practices,except for the weight of lift and awkwardness of size,as i was working as a storeman,the box states two man lift,as soon as i finish twenty lift of 67kgs my testicles felt like someone was squeezing tfot, in other companies i`ve have work at,i ran seminars on manual handling aspects,i knew better but the manpower and company prospective,is get on with it grunter,i was employed in management,and fill the gap in absenteeism,holiday`s and layoff`s and higher management knew of my situation,because it`s very plain to see.don`t be hyped by other intentions it`s your body.

Let's see a pic/s. I put a couple up figuring it would encourage others to do so. I mean anybody can say what they look like....

you can figure what you like i can assure you that is exactly my history, why would i piss in your ear, i have nothing to gain from that i have told you, for your safety values, lift how you want, as you control as you do, as for d mining consideration i wouldn`t post my pic on forums anyway,why do you think people use avatars,and yours is not the only post on the page,finally i am not that computer savvy to post something into glp i can only drop a link in so you are one up on me ,but i can assure you archer gym the gabba bris,knew me as my brother in law use to run the gym as for martial arts and boxing the police citizen at woodridge ,as a child up to my teenage years i played rugby for graceville which moved to woodridge north being trinder park and now resides at south woodridge,being meakin park, i attended that until moving on to boxing,i enjoy sport but warn my children of their participation on any level when playing sports whatever the activity, i am 70kilo`s 170 tall i could put on a kilo for optium weight but i really have not change much at all,i like who i am and regret the small things that attribute to my condition that i genuinely endurer,you drop your email as i will endevour to give you what you ask, out of dexterity, and integrity

you can figure what you like i can assure you that is exactly my history, why would i piss in your ear, i have nothing to gain from that i have told you, for your safety values, lift how you want, as you control as you do, as for d mining consideration i wouldn`t post my pic on forums anyway,why do you think people use avatars,and yours is not the only post on the page,finally i am not that computer savvy to post something into glp i can only drop a link in so you are one up on me ,but i can assure you archer gym the gabba bris,knew me as my brother in law use to run the gym as for martial arts and boxing the police citizen at woodridge ,as a child up to my teenage years i played rugby for graceville which moved to woodridge north being trinder park and now resides at south woodridge,being meakin park, i attended that until moving on to boxing,i enjoy sport but warn my children of their participation on any level when playing sports whatever the activity, i am 70kilo`s 170 tall i could put on a kilo for optium weight but i really have not change much at all,i like who i am and regret the small things that attribute to my condition that i genuinely endurer,you drop your email as i will endevour to give you what you ask, out of dexterity, and integrity

No need for all that. Every time I've ever said anything on this board I got a bunch of shit of how I was some punk kid who weighs 140lbs etc., of course I bashed a lot of dumbshit. This time I was more passing the buck then it actually mattering. Still it's always nice to put up a hold card when people start talking shit(which is what I've done). Look at the thread title- If I was the OP I'd be planning on post a pic to show I walk the walk.. ..gives it some seriously lacking cred.

And to the 165lb 6ft guy with the bad fucking attitude: I like it!!! Hahahahah Shit I got no doubt of those possibilities. In my 20's @ 185 I stomped shit holes in everybody. [link to i977.photobucket.com]

I'm 55 and can do 12ounce curls all nite.